21.1 km | 01:53:40 | 05:23/km日期: 2015-09-12 16:18 - 總爬升: 140 m - 地點: 私房路線 - 天氣: 晴天 - 卡路里: 1286 Cal - 總步數: 18632 - 平均步頻: 163 - 平均步幅: 113 cm - 溫度: 32°C - 濕度: 52%
Pace: 05'15" / 05'23" / 05'16" / 05'10" / 05'10" / 05'31" / 05'17" / 05'15" / 05'14" / 05'27" / 05'24" / 05'26" / 05'20" / 05'16" / 05'26" / 05'34" / 05'10" / 05'35" / 05'40" / 05'35" / 05'40" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'05") | 1008 / 1008 | 161 / 118 |
| 2 | | 05'21" (+00'14") | 1004 / 2013 | 163 / 114 |
| 3 | | 05'15" (+00'08") | 1000 / 3013 | 164 / 115 |
| 4 | | 05'09" (+00'02") | 1009 / 4023 | 165 / 116 |
| 5 | | 05'07" | 1008 / 5031 | 164 / 118 |
| 6 | | 05'28" (+00'21") | 1007 / 6039 | 164 / 111 |
| 7 | | 05'18" (+00'11") | 1006 / 7045 | 164 / 114 |
| 8 | | 05'15" (+00'08") | 1006 / 8052 | 164 / 115 |
| 9 | | 05'11" (+00'04") | 1008 / 9060 | 164 / 116 |
| 10 | | 05'25" (+00'18") | 1005 / 10065 | 164 / 112 |
| 11 | | 05'22" (+00'15") | 1004 / 11070 | 163 / 113 |
| 12 | | 05'24" (+00'17") | 1008 / 12079 | 162 / 114 |
| 13 | | 05'16" (+00'09") | 1007 / 13086 | 163 / 116 |
| 14 | | 05'15" (+00'08") | 1001 / 14088 | 164 / 115 |
| 15 | | 05'24" (+00'17") | 1004 / 15092 | 164 / 112 |
| 16 | | 05'30" (+00'23") | 1009 / 16102 | 163 / 111 |
| 17 | | 05'09" (+00'02") | 1004 / 17106 | 165 / 116 |
| 18 | | 05'33" (+00'26") | 1010 / 18117 | 162 / 110 |
| 19 | | 05'38" (+00'31") | 1005 / 19122 | 163 / 108 |
| 20 | | 05'34" (+00'27") | 1002 / 20124 | 164 / 109 |
| 21 | | 05'39" (+00'32") | 1005 / 21130 | 162 / 108 |
M:21km@5:23
小腿肌耐力還需加強，最後3K又酸@@
9月累積里程 :
132.01 km 
mizuno rider 累積 :
1155.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'10" | 00:21'04" |
| 5 | 05'10" | 00:26'14" |
| 6 | 05'31" | 00:31'45" |
| 7 | 05'17" | 00:37'02" |
| 8 | 05'15" | 00:42'17" |
| 9 | 05'14" | 00:47'31" |
| 10 | 05'27" | 00:52'58" |
| 11 | 05'24" | 00:58'22" |
| 12 | 05'26" | 01:03'48" |
| 13 | 05'20" | 01:09'08" |
| 14 | 05'16" | 01:14'24" |
| 15 | 05'26" | 01:19'50" |
| 16 | 05'34" | 01:25'24" |
| 17 | 05'10" | 01:30'34" |
| 18 | 05'35" | 01:36'09" |
| 19 | 05'40" | 01:41'49" |
| 20 | 05'35" | 01:47'24" |
| 21 | 05'40" | 01:53'04" |
| 21.1 | 08'44" | 01:53'40" |
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