46.5 km | 08:38:22 | 11:08/km日期: 2022-08-10 03:00 - 總爬升: 773 m - 平均心率: 123 - 卡路里: 3474 Cal - 總步數: 66278 - 平均步頻: 127 - 平均步幅: 70 cm - 溫度: 25°C - 濕度: 83%
Pace: 07'59" / 07'08" / 07'05" / 07'26" / 08'09" / 07'43" / 08'10" / 09'05" / 09'26" / 12'08" / 08'33" / 11'58" / 09'18" / 10'00" / 09'15" / 10'25" / 14'13" / 14'50" / 12'08" / 17'29" / 13'33" / 10'56" / 13'47" / 12'43" / 10'44" / 12'57" / 13'35" / 10'34" / 09'01" / 12'27" / 09'04" / 09'34" / 18'43" / 13'33" / 13'06" / 09'16" / 10'53" / 10'59" / 12'46" / 09'23" / 12'30" / 09'24" / 13'23" / 11'42" / 11'44" / 12'01" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+00'52") | 1002 / 1002 | 173 / 72 |
| 2 | | 07'08" (+00'02") | 1001 / 2003 | 177 / 78 |
| 3 | | 07'06" | 1001 / 3005 | 176 / 79 |
| 4 | | 07'23" (+00'17") | 1000 / 4005 | 171 / 78 |
| 5 | | 08'18" (+01'12") | 1000 / 5005 | 151 / 79 |
| 6 | | 07'36" (+00'30") | 1000 / 6006 | 171 / 76 |
| 7 | | 08'10" (+01'04") | 1001 / 7008 | 162 / 75 |
| 8 | | 09'06" (+02'00") | 1000 / 8009 | 144 / 75 |
| 9 | | 09'27" (+02'21") | 1000 / 9010 | 146 / 72 |
| 10 | | 12'07" (+05'01") | 1000 / 10010 | 121 / 67 |
| 11 | | 08'36" (+01'30") | 1000 / 11011 | 152 / 76 |
| 12 | | 12'00" (+04'54") | 1000 / 12011 | 114 / 72 |
| 13 | | 09'13" (+02'07") | 1001 / 13012 | 146 / 73 |
| 14 | | 09'58" (+02'52") | 1000 / 14013 | 138 / 72 |
| 15 | | 09'16" (+02'10") | 1001 / 15015 | 146 / 73 |
| 16 | | 10'36" (+03'30") | 1000 / 16015 | 138 / 68 |
| 17 | | 15'38" (+08'32") | 1000 / 17015 | 103 / 61 |
| 18 | | 13'19" (+06'13") | 1001 / 18017 | 119 / 62 |
| 19 | | 12'02" (+04'56") | 1001 / 19018 | 129 / 64 |
| 20 | | 17'33" (+10'27") | 1000 / 20019 | 94 / 60 |
| 21 | | 13'29" (+06'23") | 1000 / 21019 | 117 / 63 |
| 22 | | 11'16" (+04'10") | 1000 / 22020 | 131 / 67 |
| 23 | | 13'42" (+06'36") | 1000 / 23020 | 107 / 67 |
| 24 | | 12'30" (+05'24") | 1000 / 24020 | 115 / 68 |
| 25 | | 10'44" (+03'38") | 1001 / 25022 | 125 / 73 |
| 26 | | 13'20" (+06'14") | 1001 / 26023 | 101 / 73 |
| 27 | | 13'38" (+06'32") | 1000 / 27023 | 102 / 71 |
| 28 | | 10'17" (+03'11") | 1000 / 28024 | 145 / 66 |
| 29 | | 09'27" (+02'21") | 1000 / 29024 | 159 / 66 |
| 30 | | 12'06" (+05'00") | 1002 / 30026 | 135 / 61 |
| 31 | | 09'04" (+01'58") | 1001 / 31027 | 151 / 72 |
| 32 | | 10'13" (+03'07") | 1000 / 32028 | 137 / 71 |
| 33 | | 18'44" (+11'38") | 1000 / 33029 | 87 / 60 |
| 34 | | 13'29" (+06'23") | 1000 / 34029 | 113 / 65 |
| 35 | | 12'35" (+05'29") | 1001 / 35031 | 110 / 72 |
| 36 | | 09'48" (+02'42") | 1000 / 36031 | 141 / 72 |
| 37 | | 10'57" (+03'51") | 1000 / 37032 | 124 / 73 |
| 38 | | 12'39" (+05'33") | 1000 / 38032 | 117 / 67 |
| 39 | | 10'28" (+03'22") | 1001 / 39034 | 138 / 69 |
| 40 | | 09'24" (+02'18") | 1001 / 40035 | 146 / 72 |
| 41 | | 12'49" (+05'43") | 1000 / 41035 | 125 / 62 |
| 42 | | 11'23" (+04'17") | 1000 / 42036 | 131 / 66 |
| 43 | | 11'27" (+04'21") | 1001 / 43038 | 122 / 71 |
| 44 | | 12'03" (+04'57") | 1000 / 44039 | 113 / 73 |
| 45 | | 11'18" (+04'12") | 1001 / 45041 | 119 / 73 |
| 46 | | 12'22" (+05'16") | 1000 / 46041 | 108 / 74 |
| 47 | | 12'30" (+05'24") | 468 / 46509 | 100 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
450.35 km 
New balance Fresh Foam Vongo 累積 :
567.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'08" | 00:15'07" |
| 3 | 07'05" | 00:22'12" |
| 4 | 07'26" | 00:29'38" |
| 5 | 08'09" | 00:37'47" |
| 6 | 07'43" | 00:45'30" |
| 7 | 08'10" | 00:53'40" |
| 8 | 09'05" | 01:02'45" |
| 9 | 09'26" | 01:12'11" |
| 10 | 12'08" | 01:24'19" |
| 11 | 08'33" | 01:32'52" |
| 12 | 11'58" | 01:44'50" |
| 13 | 09'18" | 01:54'08" |
| 14 | 10'00" | 02:04'08" |
| 15 | 09'15" | 02:13'23" |
| 16 | 10'25" | 02:23'48" |
| 17 | 14'13" | 02:38'01" |
| 18 | 14'50" | 02:52'51" |
| 19 | 12'08" | 03:04'59" |
| 20 | 17'29" | 03:22'28" |
| 21 | 13'33" | 03:36'01" |
| 22 | 10'56" | 03:46'57" |
| 23 | 13'47" | 04:00'44" |
| 24 | 12'43" | 04:13'27" |
| 25 | 10'44" | 04:24'11" |
| 26 | 12'57" | 04:37'08" |
| 27 | 13'35" | 04:50'43" |
| 28 | 10'34" | 05:01'17" |
| 29 | 09'01" | 05:10'18" |
| 30 | 12'27" | 05:22'45" |
| 31 | 09'04" | 05:31'49" |
| 32 | 09'34" | 05:41'23" |
| 33 | 18'43" | 06:00'06" |
| 34 | 13'33" | 06:13'39" |
| 35 | 13'06" | 06:26'45" |
| 36 | 09'16" | 06:36'01" |
| 37 | 10'53" | 06:46'54" |
| 38 | 10'59" | 06:57'53" |
| 39 | 12'46" | 07:10'39" |
| 40 | 09'23" | 07:20'02" |
| 41 | 12'30" | 07:32'32" |
| 42 | 09'24" | 07:41'56" |
| 43 | 13'23" | 07:55'19" |
| 44 | 11'42" | 08:07'01" |
| 45 | 11'44" | 08:18'45" |
| 46 | 12'01" | 08:30'46" |
| 46.5 | 14'50" | 08:38'22" |
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