20.4 km | 02:09:15 | 06:20/km日期: 2015-05-02 12:44 - 平均心率: 147 - 卡路里: 937 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'36" / 05'16" / 05'28" / 05'48" / 05'44" / 06'00" / 05'52" / 06'36" / 05'52" / 06'08" / 05'32" / 06'08" / 06'00" / 06'40" / 06'44" / 07'32" / 07'20" / 07'00" / 06'56" / 05'36" / 13'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
62.40 km adidas sequence 6 累積 :
1136.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'16" | 00:10'52" |
3 | 05'28" | 00:16'20" |
4 | 05'48" | 00:22'08" |
5 | 05'44" | 00:27'52" |
6 | 06'00" | 00:33'52" |
7 | 05'52" | 00:39'44" |
8 | 06'36" | 00:46'20" |
9 | 05'52" | 00:52'12" |
10 | 06'08" | 00:58'20" |
11 | 05'32" | 01:03'52" |
12 | 06'08" | 01:10'00" |
13 | 06'00" | 01:16'00" |
14 | 06'40" | 01:22'40" |
15 | 06'44" | 01:29'24" |
16 | 07'32" | 01:36'56" |
17 | 07'20" | 01:44'16" |
18 | 07'00" | 01:51'16" |
19 | 06'56" | 01:58'12" |
20 | 05'36" | 02:03'48" |
20.4 | 13'02" | 02:09'04" |