18.2 km | 02:30:03 | 08:14/km日期: 2022-08-13 04:25 - 總爬升: 356 m - 平均心率: 130 - 卡路里: 949 Cal - 總步數: 22064 - 平均步頻: 147 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 86%
Pace: 11'22" / 10'16" / 10'24" / 10'33" / 10'56" / 08'16" / 07'30" / 07'14" / 09'48" / 07'17" / 07'00" / 06'48" / 07'02" / 06'45" / 06'45" / 06'48" / 06'50" / 06'47" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'21" (+04'36") | 1000 / 1000 | 111 / 78 |
| 2 | | 10'18" (+03'33") | 1001 / 2001 | 121 / 80 |
| 3 | | 10'23" (+03'38") | 1001 / 3003 | 126 / 75 |
| 4 | | 10'34" (+03'49") | 1000 / 4003 | 122 / 77 |
| 5 | | 10'53" (+04'08") | 1000 / 5004 | 120 / 76 |
| 6 | | 08'18" (+01'33") | 1002 / 6006 | 145 / 82 |
| 7 | | 07'31" (+00'46") | 1000 / 7007 | 166 / 79 |
| 8 | | 07'14" (+00'29") | 1000 / 8008 | 166 / 83 |
| 9 | | 09'54" (+03'09") | 1000 / 9008 | 134 / 74 |
| 10 | | 07'14" (+00'29") | 1000 / 10009 | 167 / 82 |
| 11 | | 06'56" (+00'11") | 1000 / 11009 | 168 / 85 |
| 12 | | 06'50" (+00'05") | 1000 / 12009 | 166 / 87 |
| 13 | | 07'02" (+00'17") | 1001 / 13011 | 165 / 85 |
| 14 | | 06'45" | 1000 / 14012 | 166 / 88 |
| 15 | | 06'46" (+00'01") | 1000 / 15012 | 167 / 88 |
| 16 | | 06'45" | 1002 / 16014 | 166 / 89 |
| 17 | | 06'49" (+00'04") | 1001 / 17016 | 168 / 86 |
| 18 | | 06'52" (+00'07") | 1000 / 18016 | 167 / 86 |
| 19 | | 07'30" (+00'45") | 177 / 18194 | 163 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
172.05 km 
MIZUNO WAVE RIDER 25 累積 :
2728.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 10'16" | 00:21'38" |
| 3 | 10'24" | 00:32'02" |
| 4 | 10'33" | 00:42'35" |
| 5 | 10'56" | 00:53'31" |
| 6 | 08'16" | 01:01'47" |
| 7 | 07'30" | 01:09'17" |
| 8 | 07'14" | 01:16'31" |
| 9 | 09'48" | 01:26'19" |
| 10 | 07'17" | 01:33'36" |
| 11 | 07'00" | 01:40'36" |
| 12 | 06'48" | 01:47'24" |
| 13 | 07'02" | 01:54'26" |
| 14 | 06'45" | 02:01'11" |
| 15 | 06'45" | 02:07'56" |
| 16 | 06'48" | 02:14'44" |
| 17 | 06'50" | 02:21'34" |
| 18 | 06'47" | 02:28'21" |
| 18.2 | 08'42" | 02:30'03" |
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