14.0 km | 01:27:53 | 06:15/km日期: 2015-09-14 17:28 - 總爬升: 145 m - 地點: 18^3 - 天氣: 涼涼涼 - 卡路里: 858 Cal - 總步數: 16440 - 平均步頻: 187 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 71%
Pace: 06'09" / 06'32" / 06'12" / 07'06" / 06'09" / 05'35" / 06'17" / 05'49" / 05'28" / 06'32" / 07'38" / 06'23" / 05'38" / 05'30" / 33'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'41") | 1000 / 1000 | 188 / 86 |
| 2 | | 06'31" (+01'04") | 1001 / 2001 | 176 / 86 |
| 3 | | 06'10" (+00'43") | 1003 / 3005 | 178 / 90 |
| 4 | | 07'05" (+01'38") | 1001 / 4006 | 193 / 72 |
| 5 | | 06'08" (+00'41") | 1001 / 5008 | 190 / 85 |
| 6 | | 05'33" (+00'06") | 1004 / 6012 | 201 / 89 |
| 7 | | 06'15" (+00'48") | 1002 / 7015 | 186 / 85 |
| 8 | | 05'49" (+00'22") | 1003 / 8019 | 197 / 86 |
| 9 | | 05'27" | 1003 / 9022 | 202 / 90 |
| 10 | | 06'33" (+01'06") | 1002 / 10024 | 187 / 81 |
| 11 | | 07'33" (+02'06") | 1007 / 11031 | 169 / 77 |
| 12 | | 06'21" (+00'54") | 1009 / 12041 | 188 / 83 |
| 13 | | 05'36" (+00'09") | 1003 / 13044 | 207 / 85 |
| 14 | | 06'02" (+00'35") | 1008 / 14053 | 161 / 102 |
四天沒來，好像要砍掉重練，跑不到1/4就被刺到停下來兩次；堅持再堅持，不想讓自己帶有懊惱的入睡，雖然慢了一些，不過還是完成了!
9月累積里程 :
306.97 km 
赤足 1963 累積 :
5838.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'32" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 07'06" | 00:25'59" |
| 5 | 06'09" | 00:32'08" |
| 6 | 05'35" | 00:37'43" |
| 7 | 06'17" | 00:44'00" |
| 8 | 05'49" | 00:49'49" |
| 9 | 05'28" | 00:55'17" |
| 10 | 06'32" | 01:01'49" |
| 11 | 07'38" | 01:09'27" |
| 12 | 06'23" | 01:15'50" |
| 13 | 05'38" | 01:21'28" |
| 14 | 05'30" | 01:26'58" |
| 14.0 | 33'57" | 01:27'53" |
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