21.1 km | 02:21:09 | 06:40/km日期: 2022-08-14 05:29 - 總爬升: 2023 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 112 - 卡路里: 1254 Cal - 總步數: 25708 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'33" / 06'20" / 06'36" / 06'53" / 06'52" / 06'57" / 06'46" / 06'46" / 06'51" / 06'47" / 06'39" / 06'41" / 06'42" / 06'49" / 06'33" / 06'39" / 06'45" / 06'44" / 06'40" / 06'17" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'14") | 1001 / 1001 | 183 / 83 |
| 2 | | 06'21" (+00'03") | 1002 / 2003 | 182 / 86 |
| 3 | | 06'33" (+00'15") | 1001 / 3005 | 183 / 83 |
| 4 | | 06'55" (+00'37") | 1001 / 4007 | 184 / 78 |
| 5 | | 06'53" (+00'35") | 1001 / 5008 | 184 / 78 |
| 6 | | 06'56" (+00'38") | 1001 / 6010 | 182 / 79 |
| 7 | | 06'45" (+00'27") | 1000 / 7010 | 184 / 80 |
| 8 | | 06'45" (+00'27") | 1000 / 8011 | 181 / 81 |
| 9 | | 06'52" (+00'34") | 1001 / 9012 | 182 / 79 |
| 10 | | 06'49" (+00'31") | 1000 / 10013 | 184 / 79 |
| 11 | | 06'37" (+00'19") | 1001 / 11014 | 182 / 82 |
| 12 | | 06'43" (+00'25") | 1000 / 12014 | 181 / 82 |
| 13 | | 06'42" (+00'24") | 1001 / 13015 | 180 / 82 |
| 14 | | 06'49" (+00'31") | 1002 / 14018 | 180 / 81 |
| 15 | | 06'34" (+00'16") | 1001 / 15020 | 182 / 83 |
| 16 | | 06'40" (+00'22") | 1002 / 16022 | 181 / 82 |
| 17 | | 06'47" (+00'29") | 1001 / 17023 | 180 / 81 |
| 18 | | 06'42" (+00'24") | 1001 / 18024 | 178 / 83 |
| 19 | | 06'41" (+00'23") | 1000 / 19025 | 179 / 83 |
| 20 | | 06'18" | 1000 / 20026 | 182 / 86 |
| 21 | | 06'20" (+00'02") | 1001 / 21027 | 182 / 86 |
| 22 | | 06'22" (+00'04") | 91 / 21119 | 185 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
511.07 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
571.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'36" | 00:19'29" |
| 4 | 06'53" | 00:26'22" |
| 5 | 06'52" | 00:33'14" |
| 6 | 06'57" | 00:40'11" |
| 7 | 06'46" | 00:46'57" |
| 8 | 06'46" | 00:53'43" |
| 9 | 06'51" | 01:00'34" |
| 10 | 06'47" | 01:07'21" |
| 11 | 06'39" | 01:14'00" |
| 12 | 06'41" | 01:20'41" |
| 13 | 06'42" | 01:27'23" |
| 14 | 06'49" | 01:34'12" |
| 15 | 06'33" | 01:40'45" |
| 16 | 06'39" | 01:47'24" |
| 17 | 06'45" | 01:54'09" |
| 18 | 06'44" | 02:00'53" |
| 19 | 06'40" | 02:07'33" |
| 20 | 06'17" | 02:13'50" |
| 21 | 06'19" | 02:20'09" |
| 21.1 | 08'19" | 02:21'09" |
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