16.1 km | 01:40:06 | 06:12/km日期: 2022-08-14 18:54 - 地點: 鄉村小路 - 天氣: 夏夜好涼爽強風吹拂 - 平均心率: 120 - 卡路里: 1058 Cal - 總步數: 16958 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 72%
Pace: 06'14" / 06'02" / 06'01" / 05'58" / 06'06" / 06'02" / 06'04" / 05'43" / 05'59" / 05'50" / 05'48" / 05'52" / 07'44" / 07'28" / 06'09" / 06'04" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'27") | 1002 / 1002 | 167 / 96 |
| 2 | | 06'06" (+00'21") | 1001 / 2004 | 170 / 96 |
| 3 | | 05'59" (+00'14") | 1000 / 3004 | 169 / 98 |
| 4 | | 06'00" (+00'15") | 1002 / 4006 | 169 / 98 |
| 5 | | 06'04" (+00'19") | 1000 / 5007 | 168 / 97 |
| 6 | | 06'05" (+00'20") | 1002 / 6009 | 169 / 96 |
| 7 | | 06'05" (+00'20") | 1000 / 7009 | 168 / 97 |
| 8 | | 05'45" | 1000 / 8010 | 170 / 101 |
| 9 | | 05'55" (+00'10") | 1000 / 9011 | 167 / 100 |
| 10 | | 05'53" (+00'08") | 1000 / 10012 | 168 / 100 |
| 11 | | 05'47" (+00'02") | 1000 / 11012 | 168 / 102 |
| 12 | | 05'58" (+00'13") | 1000 / 12012 | 169 / 98 |
| 13 | | 07'49" (+02'04") | 1000 / 13013 | 172 / 74 |
| 14 | | 07'23" (+01'38") | 1001 / 14014 | 170 / 79 |
| 15 | | 06'09" (+00'24") | 1002 / 15017 | 168 / 96 |
| 16 | | 06'05" (+00'20") | 1002 / 16019 | 170 / 96 |
| 17 | | 06'20" (+00'35") | 91 / 16111 | 171 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
322.04 km 
NIKE Pegasus 36黑底粉紅 累積 :
1008.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 06'01" | 00:18'17" |
| 4 | 05'58" | 00:24'15" |
| 5 | 06'06" | 00:30'21" |
| 6 | 06'02" | 00:36'23" |
| 7 | 06'04" | 00:42'27" |
| 8 | 05'43" | 00:48'10" |
| 9 | 05'59" | 00:54'09" |
| 10 | 05'50" | 00:59'59" |
| 11 | 05'48" | 01:05'47" |
| 12 | 05'52" | 01:11'39" |
| 13 | 07'44" | 01:19'23" |
| 14 | 07'28" | 01:26'51" |
| 15 | 06'09" | 01:33'00" |
| 16 | 06'04" | 01:39'04" |
| 16.1 | 09'14" | 01:40'06" |
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