6.5 km | 00:40:01 | 06:09/km日期: 2013-06-14 21:41 - 地點: 中和國小運動場 - 天氣: 悶熱無風 - 卡路里: 338 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'58" / 06'08" / 06'09" / 06'13" / 06'09" / 06'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 411 / 411 |
| 2 | | 06'03" (+00'13") | 435 / 846 |
| 3 | | 06'02" (+00'12") | 435 / 1281 |
| 4 | | 06'08" (+00'18") | 433 / 1715 |
| 5 | | 06'12" (+00'22") | 435 / 2150 |
| 6 | | 06'04" (+00'14") | 438 / 2589 |
| 7 | | 06'10" (+00'20") | 423 / 3013 |
| 8 | | 06'10" (+00'20") | 426 / 3439 |
| 9 | | 06'08" (+00'18") | 428 / 3868 |
| 10 | | 06'14" (+00'24") | 425 / 4293 |
| 11 | | 06'07" (+00'17") | 432 / 4725 |
| 12 | | 06'15" (+00'25") | 431 / 5157 |
| 13 | | 06'13" (+00'23") | 426 / 5583 |
| 14 | | 06'01" (+00'11") | 439 / 6023 |
| 15 | | 06'12" (+00'22") | 424 / 6447 |
果然...右大腿還是拉傷了~
只好慢慢跑40MIN
6月累積里程 :
132.19 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'08" | 00:12'06" |
| 3 | 06'09" | 00:18'15" |
| 4 | 06'13" | 00:24'28" |
| 5 | 06'09" | 00:30'37" |
| 6 | 06'08" | 00:36'45" |
| 6.5 | 06'28" | 00:40'01" |
6852.2 km | 
4081.1 km
展開計圈分析
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