12.2 km | 01:13:22 | 06:00/km日期: 2022-08-15 20:51 - 地點: 鄉村小路 - 天氣: 悶熱 - 平均心率: 145 - 卡路里: 801 Cal - 總步數: 12316 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 78%
Pace: 06'09" / 06'09" / 06'15" / 06'03" / 06'04" / 05'49" / 05'58" / 05'56" / 06'06" / 05'47" / 05'46" / 05'52" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'24") | 1002 / 1002 | 167 / 97 |
| 2 | | 06'07" (+00'22") | 1000 / 2003 | 168 / 96 |
| 3 | | 06'16" (+00'31") | 1001 / 3004 | 167 / 95 |
| 4 | | 06'02" (+00'17") | 1000 / 4005 | 166 / 99 |
| 5 | | 06'04" (+00'19") | 1000 / 5005 | 169 / 97 |
| 6 | | 05'50" (+00'05") | 1001 / 6007 | 169 / 100 |
| 7 | | 06'00" (+00'15") | 1001 / 7009 | 166 / 100 |
| 8 | | 05'57" (+00'12") | 1002 / 8011 | 167 / 100 |
| 9 | | 06'06" (+00'21") | 1002 / 9013 | 166 / 98 |
| 10 | | 05'45" | 1000 / 10014 | 168 / 102 |
| 11 | | 05'51" (+00'06") | 1001 / 11015 | 167 / 101 |
| 12 | | 05'51" (+00'06") | 1002 / 12017 | 169 / 101 |
| 13 | | 06'34" (+00'49") | 182 / 12200 | 170 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
322.04 km 
Nike Pegasus 37黑 累積 :
431.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'15" | 00:18'33" |
| 4 | 06'03" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 05'49" | 00:36'29" |
| 7 | 05'58" | 00:42'27" |
| 8 | 05'56" | 00:48'23" |
| 9 | 06'06" | 00:54'29" |
| 10 | 05'47" | 01:00'16" |
| 11 | 05'46" | 01:06'02" |
| 12 | 05'52" | 01:11'54" |
| 12.2 | 07'18" | 01:13'22" |
展開計圈分析
留言 
