10.5 km | 00:56:35 | 05:22/km日期: 2015-09-16 16:48 - 地點: 鄉村小路 - 天氣: 陰 - 平均心率: 143 - 卡路里: 653 Cal - 溫度: 32°C - 濕度: 70%
Pace: 07'01" / 05'46" / 05'52" / 05'11" / 05'17" / 05'09" / 06'50" / 05'05" / 06'50" / 05'08" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'43") | 1000 / 1000 |
| 2 | | 05'46" (+00'47") | 1000 / 2000 |
| 3 | | 05'23" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'38" | 515 / 10515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
358.92 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'46" | 00:12'47" |
| 3 | 05'52" | 00:18'39" |
| 4 | 05'11" | 00:23'50" |
| 5 | 05'17" | 00:29'07" |
| 6 | 05'09" | 00:34'16" |
| 7 | 06'50" | 00:41'06" |
| 8 | 05'05" | 00:46'11" |
| 9 | 06'50" | 00:53'01" |
| 10 | 05'08" | 00:58'09" |
| 10.5 | 04'37" | 01:00'32" |
展開計圈分析
留言 
