11.4 km | 01:11:29 | 06:15/km日期: 2022-08-18 19:07 - 總爬升: 203 m - 平均心率: 144 - 卡路里: 857 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 87%
Pace: 08'03" / 05'59" / 06'47" / 06'49" / 06'38" / 06'06" / 05'23" / 06'11" / 05'39" / 06'20" / 05'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'39") | 1000 / 1000 |
| 2 | | 05'59" (+00'36") | 1000 / 2000 |
| 3 | | 06'46" (+01'23") | 1000 / 3000 |
| 4 | | 06'49" (+01'26") | 1000 / 4000 |
| 5 | | 06'37" (+01'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'42") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 06'01" (+00'38") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 06'19" (+00'56") | 1000 / 10000 |
| 11 | | 05'25" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" (+00'01") | 426 / 11426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 294.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'59" | 00:14'02" |
| 3 | 06'47" | 00:20'49" |
| 4 | 06'49" | 00:27'38" |
| 5 | 06'38" | 00:34'16" |
| 6 | 06'06" | 00:40'22" |
| 7 | 05'23" | 00:45'45" |
| 8 | 06'11" | 00:51'56" |
| 9 | 05'39" | 00:57'35" |
| 10 | 06'20" | 01:03'55" |
| 11 | 05'25" | 01:09'20" |
| 11.4 | 05'23" | 01:11'38" |
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