7.6 km | 00:39:31 | 05:12/km日期: 2022-08-19 17:54 - 平均心率: 142 - 卡路里: 473 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 93%
Pace: 05'11" / 05'20" / 05'21" / 05'17" / 05'09" / 05'14" / 05'09" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'02") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 04'52" | 581 / 7581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 294.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'21" | 00:15'52" |
| 4 | 05'17" | 00:21'09" |
| 5 | 05'09" | 00:26'18" |
| 6 | 05'14" | 00:31'32" |
| 7 | 05'09" | 00:36'41" |
| 7.6 | 04'52" | 00:39'31" |
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