12.0 km | 01:05:24 | 05:26/km日期: 2015-09-16 22:40 - 卡路里: 798 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'09" / 10'10" / 05'03" / 05'16" / 05'30" / 05'30" / 05'34" / 05'29" / 05'12" / 05'18" / 05'26" / 05'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'48") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'31") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'23") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'28" | 17 / 12017 |
9月累積里程 : 335.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 10'10" | 00:16'19" |
| 3 | 05'03" | 00:21'22" |
| 4 | 05'16" | 00:26'38" |
| 5 | 05'30" | 00:32'08" |
| 6 | 05'30" | 00:37'38" |
| 7 | 05'34" | 00:43'12" |
| 8 | 05'29" | 00:48'41" |
| 9 | 05'12" | 00:53'53" |
| 10 | 05'18" | 00:59'11" |
| 11 | 05'26" | 01:04'37" |
| 12 | 05'02" | 01:09'39" |
| 12.0 | 04'38" | 01:09'44" |
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