10.4 km | 00:52:05 | 05:01/km日期: 2015-09-17 05:29 - 地點: 永平高中 - 天氣: 晴 - 卡路里: 599 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'24" / 05'09" / 04'57" / 05'09" / 05'00" / 04'51" / 04'54" / 05'02" / 05'07" / 04'54" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'33") | 1000 / 1000 |
| 2 | | 05'10" (+00'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 04'25" | 371 / 10371 |
9月累積里程 :
162.55 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 04'57" | 00:15'30" |
| 4 | 05'09" | 00:20'39" |
| 5 | 05'00" | 00:25'39" |
| 6 | 04'51" | 00:30'30" |
| 7 | 04'54" | 00:35'24" |
| 8 | 05'02" | 00:40'26" |
| 9 | 05'07" | 00:45'33" |
| 10 | 04'54" | 00:50'27" |
| 10.4 | 04'23" | 00:52'05" |
留言 
展開計圈分析
