30.1 km | 03:45:56 | 07:30/km日期: 2022-08-20 05:56 - 總爬升: 195 m - 平均心率: 145 - 卡路里: 2180 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91%
Pace: 06'42" / 06'36" / 07'01" / 06'44" / 06'11" / 06'31" / 06'20" / 07'13" / 09'43" / 06'19" / 06'33" / 08'09" / 07'36" / 08'34" / 06'33" / 06'29" / 06'20" / 09'07" / 06'43" / 08'20" / 10'28" / 06'43" / 07'12" / 06'53" / 07'59" / 09'13" / 06'46" / 09'05" / 07'13" / 09'52" / 21'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'40") | 1000 / 1000 |
| 2 | | 06'36" (+00'25") | 1000 / 2000 |
| 3 | | 07'00" (+00'49") | 1000 / 3000 |
| 4 | | 06'44" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'09") | 1000 / 7000 |
| 8 | | 07'12" (+01'01") | 1000 / 8000 |
| 9 | | 09'42" (+03'31") | 1000 / 9000 |
| 10 | | 06'19" (+00'08") | 1000 / 10000 |
| 11 | | 06'32" (+00'21") | 1000 / 11000 |
| 12 | | 08'08" (+01'57") | 1000 / 12000 |
| 13 | | 07'35" (+01'24") | 1000 / 13000 |
| 14 | | 08'34" (+02'23") | 1000 / 14000 |
| 15 | | 06'33" (+00'22") | 1000 / 15000 |
| 16 | | 06'28" (+00'17") | 1000 / 16000 |
| 17 | | 06'20" (+00'09") | 1000 / 17000 |
| 18 | | 09'06" (+02'55") | 1000 / 18000 |
| 19 | | 06'42" (+00'31") | 1000 / 19000 |
| 20 | | 08'20" (+02'09") | 1000 / 20000 |
| 21 | | 10'27" (+04'16") | 1000 / 21000 |
| 22 | | 06'43" (+00'32") | 1000 / 22000 |
| 23 | | 07'11" (+01'00") | 1000 / 23000 |
| 24 | | 06'53" (+00'42") | 1000 / 24000 |
| 25 | | 07'58" (+01'47") | 1000 / 25000 |
| 26 | | 09'12" (+03'01") | 1000 / 26000 |
| 27 | | 06'46" (+00'35") | 1000 / 27000 |
| 28 | | 09'04" (+02'53") | 1000 / 28000 |
| 29 | | 07'12" (+01'01") | 1000 / 29000 |
| 30 | | 09'51" (+03'40") | 1000 / 30000 |
| 31 | | 08'58" (+02'47") | 73 / 30073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 286.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'36" | 00:13'18" |
| 3 | 07'01" | 00:20'19" |
| 4 | 06'44" | 00:27'03" |
| 5 | 06'11" | 00:33'14" |
| 6 | 06'31" | 00:39'45" |
| 7 | 06'20" | 00:46'05" |
| 8 | 07'13" | 00:53'18" |
| 9 | 09'43" | 01:03'01" |
| 10 | 06'19" | 01:09'20" |
| 11 | 06'33" | 01:15'53" |
| 12 | 08'09" | 01:24'02" |
| 13 | 07'36" | 01:31'38" |
| 14 | 08'34" | 01:40'12" |
| 15 | 06'33" | 01:46'45" |
| 16 | 06'29" | 01:53'14" |
| 17 | 06'20" | 01:59'34" |
| 18 | 09'07" | 02:08'41" |
| 19 | 06'43" | 02:15'24" |
| 20 | 08'20" | 02:23'44" |
| 21 | 10'28" | 02:34'12" |
| 22 | 06'43" | 02:40'55" |
| 23 | 07'12" | 02:48'07" |
| 24 | 06'53" | 02:55'00" |
| 25 | 07'59" | 03:02'59" |
| 26 | 09'13" | 03:12'12" |
| 27 | 06'46" | 03:18'58" |
| 28 | 09'05" | 03:28'03" |
| 29 | 07'13" | 03:35'16" |
| 30 | 09'52" | 03:45'08" |
| 30.1 | 21'14" | 03:46'42" |
展開計圈分析
留言 
