29.0 km | 02:38:18 | 05:27/km日期: 2022-08-21 04:31 - 平均心率: 144 - 卡路里: 1763 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 06'05" / 05'56" / 05'30" / 05'11" / 05'14" / 05'25" / 08'19" / 05'18" / 05'40" / 05'40" / 05'25" / 05'42" / 05'06" / 05'17" / 05'30" / 05'22" / 11'20" / 05'23" / 05'10" / 05'31" / 05'23" / 05'20" / 07'30" / 05'13" / 05'19" / 05'33" / 05'21" / 07'15" / 05'46" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'50") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'33") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'35") | 1000 / 9000 |
| 10 | | 05'39" (+00'34") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'42" (+00'37") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'16" (+00'11") | 1000 / 14000 |
| 15 | | 05'30" (+00'25") | 1000 / 15000 |
| 16 | | 05'22" (+00'17") | 1000 / 16000 |
| 17 | | 05'37" (+00'32") | 1000 / 17000 |
| 18 | | 05'22" (+00'17") | 1000 / 18000 |
| 19 | | 05'10" (+00'05") | 1000 / 19000 |
| 20 | | 05'30" (+00'25") | 1000 / 20000 |
| 21 | | 05'22" (+00'17") | 1000 / 21000 |
| 22 | | 05'19" (+00'14") | 1000 / 22000 |
| 23 | | 05'18" (+00'13") | 1000 / 23000 |
| 24 | | 05'12" (+00'07") | 1000 / 24000 |
| 25 | | 05'18" (+00'13") | 1000 / 25000 |
| 26 | | 05'33" (+00'28") | 1000 / 26000 |
| 27 | | 05'20" (+00'15") | 1000 / 27000 |
| 28 | | 05'51" (+00'46") | 1000 / 28000 |
| 29 | | 05'46" (+00'41") | 1000 / 29000 |
| 30 | | 12'47" (+07'42") | 14 / 29014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 303.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'30" | 00:17'31" |
| 4 | 05'11" | 00:22'42" |
| 5 | 05'14" | 00:27'56" |
| 6 | 05'25" | 00:33'21" |
| 7 | 08'19" | 00:41'40" |
| 8 | 05'18" | 00:46'58" |
| 9 | 05'40" | 00:52'38" |
| 10 | 05'40" | 00:58'18" |
| 11 | 05'25" | 01:03'43" |
| 12 | 05'42" | 01:09'25" |
| 13 | 05'06" | 01:14'31" |
| 14 | 05'17" | 01:19'48" |
| 15 | 05'30" | 01:25'18" |
| 16 | 05'22" | 01:30'40" |
| 17 | 11'20" | 01:42'00" |
| 18 | 05'23" | 01:47'23" |
| 19 | 05'10" | 01:52'33" |
| 20 | 05'31" | 01:58'04" |
| 21 | 05'23" | 02:03'27" |
| 22 | 05'20" | 02:08'47" |
| 23 | 07'30" | 02:16'17" |
| 24 | 05'13" | 02:21'30" |
| 25 | 05'19" | 02:26'49" |
| 26 | 05'33" | 02:32'22" |
| 27 | 05'21" | 02:37'43" |
| 28 | 07'15" | 02:44'58" |
| 29 | 05'46" | 02:50'44" |
| 29.0 | 12'33" | 02:50'55" |
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