全馬 | 08:00:37 | 11:23/km | 第75馬官方成績 |
日期 | 2022-08-21 |
成績 | 08:00:37 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 11:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:46'16" (+07'49") | 01:42'52" (+12'16") |
| 00:56'36" (+18'09") |
| 01:08'54" (+30'27") | 02:02'33" (+31'57") |
| 00:53'39" (+15'12") |
| 00:55'53" (+17'26") | 02:13'41" (+43'05") |
| 01:17'48" (+39'21") |
| 00:52'09" (+13'42") | 01:30'36" |
| 00:38'27" |
|
日期: 2022-08-21 05:31 - 總爬升: 1304 m - 平均心率: 123 - 卡路里: 3007 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 79%
賽後評分: 很變態的賽道跑到嫑嫑的,主辦單位補站很用心吃好補好
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 :
219.14 km HOKA ONE ONE Clifton5 (橙黃) 累積 :
315.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'13" | 00:16'58" |
3 | 09'07" | 00:26'05" |
4 | 10'47" | 00:36'52" |
5 | 09'24" | 00:46'16" |
6 | 11'09" | 00:57'25" |
7 | 12'15" | 01:09'40" |
8 | 10'35" | 01:20'15" |
9 | 09'46" | 01:30'01" |
10 | 12'51" | 01:42'52" |
11 | 13'13" | 01:56'05" |
12 | 13'14" | 02:09'19" |
13 | 16'24" | 02:25'43" |
14 | 15'10" | 02:40'53" |
15 | 10'53" | 02:51'46" |
16 | 14'10" | 03:05'56" |
17 | 09'45" | 03:15'41" |
18 | 09'49" | 03:25'30" |
19 | 10'08" | 03:35'38" |
20 | 09'47" | 03:45'25" |
21 | 10'00" | 03:55'25" |
22 | 10'35" | 04:06'00" |
23 | 08'54" | 04:14'54" |
24 | 12'35" | 04:27'29" |
25 | 13'49" | 04:41'18" |
26 | 14'53" | 04:56'11" |
27 | 14'44" | 05:10'55" |
28 | 17'29" | 05:28'24" |
29 | 17'38" | 05:46'02" |
30 | 13'04" | 05:59'06" |
31 | 11'37" | 06:10'43" |
32 | 02'07" | 06:12'50" |
33 | 12'24" | 06:25'14" |
34 | 14'28" | 06:39'42" |
35 | 11'33" | 06:51'15" |
36 | 02'27" | 06:53'42" |
37 | 04'15" | 06:57'57" |
38 | 10'18" | 07:08'15" |
39 | 11'08" | 07:19'23" |
40 | 10'19" | 07:29'42" |
41 | 10'40" | 07:40'22" |
42 | 10'15" | 07:50'37" |
42.9 | 11'22" | 08:00'37" |