10.8 km | 00:49:29 | 04:33/km日期: 2015-09-18 05:09 - 地點: 三體 - 天氣: 晴 - 平均心率: 139 - 卡路里: 634 Cal - 溫度: 23°C - 濕度: 77%
Pace: 04'02" / 04'13" / 04'16" / 04'13" / 04'13" / 04'18" / 04'09" / 04'21" / 05'44" / 06'22" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 389 / 389 |
| 2 | | 04'13" (+00'25") | 394 / 783 |
| 3 | | 04'09" (+00'21") | 390 / 1174 |
| 4 | | 04'14" (+00'26") | 390 / 1564 |
| 5 | | 04'14" (+00'26") | 392 / 1957 |
| 6 | | 04'10" (+00'22") | 396 / 2354 |
| 7 | | 04'17" (+00'29") | 386 / 2740 |
| 8 | | 04'13" (+00'25") | 395 / 3135 |
| 9 | | 04'14" (+00'26") | 393 / 3529 |
| 10 | | 04'10" (+00'22") | 398 / 3927 |
| 11 | | 04'09" (+00'21") | 405 / 4333 |
| 12 | | 04'12" (+00'24") | 394 / 4728 |
| 13 | | 04'13" (+00'25") | 397 / 5125 |
| 14 | | 04'15" (+00'27") | 396 / 5522 |
| 15 | | 04'16" (+00'28") | 394 / 5916 |
| 16 | | 04'18" (+00'30") | 391 / 6307 |
| 17 | | 04'10" (+00'22") | 399 / 6706 |
| 18 | | 04'07" (+00'19") | 403 / 7109 |
| 19 | | 04'20" (+00'32") | 383 / 7492 |
| 20 | | 04'14" (+00'26") | 392 / 7885 |
| 21 | | 04'22" (+00'34") | 387 / 8273 |
| 22 | | 32'25" (+28'37") | 50 / 8323 |
| 23 | | 04'20" (+00'32") | 388 / 8712 |
| 24 | | 04'35" (+00'47") | 377 / 9090 |
| 25 | | 30'44" (+26'56") | 50 / 9140 |
| 26 | | 04'14" (+00'26") | 389 / 9530 |
| 27 | | 04'10" (+00'22") | 395 / 9926 |
| 28 | | 14'49" (+11'01") | 108 / 10034 |
| 29 | | 03'53" (+00'05") | 793 / 10827 |
| 30 | | 02'21" | 13 / 10841 |
100秒30圈配速跑
順便測試精工盃的配速
21圈GG了，休第22、25、28圈
謝謝書銘哥領跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
295.92 km 
ASICS TARTHERZEAL TS 3-wide(紅) 累積 :
2151.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'13" | 00:08'15" |
| 3 | 04'16" | 00:12'31" |
| 4 | 04'13" | 00:16'44" |
| 5 | 04'13" | 00:20'57" |
| 6 | 04'18" | 00:25'15" |
| 7 | 04'09" | 00:29'24" |
| 8 | 04'21" | 00:33'45" |
| 9 | 05'44" | 00:39'29" |
| 10 | 06'22" | 00:45'51" |
| 10.8 | 04'19" | 00:49'29" |
留言 
展開計圈分析
