10.0 km | 00:52:57 | 05:17/km日期: 2015-09-18 05:36 - 地點: 永平高中 - 天氣: 晴 - 卡路里: 578 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'31" / 05'21" / 05'16" / 05'10" / 05'09" / 05'10" / 05'15" / 05'20" / 05'24" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'09" (+00'01") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 04'04" | 6 / 10006 |
9月累積里程 :
162.55 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'16" | 00:16'08" |
| 4 | 05'10" | 00:21'18" |
| 5 | 05'09" | 00:26'27" |
| 6 | 05'10" | 00:31'37" |
| 7 | 05'15" | 00:36'52" |
| 8 | 05'20" | 00:42'12" |
| 9 | 05'24" | 00:47'36" |
| 10 | 05'19" | 00:52'55" |
| 10.0 | 05'24" | 00:52'57" |
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