17.3 km | 01:29:18 | 05:08/km日期: 2022-08-23 05:24 - 總爬升: 354 m - 平均心率: 153 - 卡路里: 963 Cal - 平均步頻: 170
Pace: 05'27" / 05'06" / 04'47" / 05'03" / 05'16" / 04'56" / 05'05" / 04'46" / 05'17" / 05'26" / 05'16" / 05'18" / 07'16" / 06'52" / 05'29" / 05'17" / 05'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 1000 / 1000 |
| 2 | | 05'05" (+00'20") | 1000 / 2000 |
| 3 | | 04'46" (+00'01") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'17" (+00'32") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'31") | 1000 / 11000 |
| 12 | | 05'17" (+00'32") | 1000 / 12000 |
| 13 | | 05'14" (+00'29") | 1000 / 13000 |
| 14 | | 05'38" (+00'53") | 1000 / 14000 |
| 15 | | 05'28" (+00'43") | 1000 / 15000 |
| 16 | | 05'16" (+00'31") | 1000 / 16000 |
| 17 | | 05'09" (+00'24") | 1000 / 17000 |
| 18 | | 05'19" (+00'34") | 346 / 17346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 325.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 04'47" | 00:15'20" |
| 4 | 05'03" | 00:20'23" |
| 5 | 05'16" | 00:25'39" |
| 6 | 04'56" | 00:30'35" |
| 7 | 05'05" | 00:35'40" |
| 8 | 04'46" | 00:40'26" |
| 9 | 05'17" | 00:45'43" |
| 10 | 05'26" | 00:51'09" |
| 11 | 05'16" | 00:56'25" |
| 12 | 05'18" | 01:01'43" |
| 13 | 07'16" | 01:08'59" |
| 14 | 06'52" | 01:15'51" |
| 15 | 05'29" | 01:21'20" |
| 16 | 05'17" | 01:26'37" |
| 17 | 05'10" | 01:31'47" |
| 17.3 | 05'20" | 01:33'38" |
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