11.0 km | 01:00:00 | 05:26/km日期: 2015-09-18 18:49 - 總爬升: 249 m - 地點: 土城山中湖 - 卡路里: 626 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'20" / 05'01" / 05'04" / 05'30" / 07'06" / 06'44" / 05'06" / 04'52" / 04'58" / 05'36" / 04'35" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'44") | 968 / 968 |
| 2 | | 04'57" (+00'22") | 1013 / 1982 |
| 3 | | 05'05" (+00'30") | 993 / 2976 |
| 4 | | 05'25" (+00'50") | 1009 / 3985 |
| 5 | | 07'07" (+02'32") | 993 / 4978 |
| 6 | | 06'45" (+02'10") | 1011 / 5990 |
| 7 | | 05'05" (+00'30") | 1003 / 6994 |
| 8 | | 04'53" (+00'18") | 1007 / 8002 |
| 9 | | 04'58" (+00'23") | 999 / 9001 |
| 10 | | 05'33" (+00'58") | 1007 / 10008 |
| 11 | | 04'35" | 999 / 11007 |
| 12 | | 04'11" | 31 / 11039 |
9月累積里程 :
76.09 km 
Saucony TYPE A6 （螢光橘） 累積 :
912.4 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 05'04" | 00:15'25" |
| 4 | 05'30" | 00:20'55" |
| 5 | 07'06" | 00:28'01" |
| 6 | 06'44" | 00:34'45" |
| 7 | 05'06" | 00:39'51" |
| 8 | 04'52" | 00:44'43" |
| 9 | 04'58" | 00:49'41" |
| 10 | 05'36" | 00:55'17" |
| 11 | 04'35" | 00:59'52" |
| 11.0 | 03'21" | 01:00'00" |
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