5.9 km | 00:55:18 | 09:21/km日期: 2015-09-19 07:12 - 地點: 陽明高中 - 天氣: 晴 - 卡路里: 314 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'42" / 24'22" / 12'45" / 15'36" / 06'12" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'55") | 1000 / 1000 |
| 2 | | 05'33" (+01'47") | 268 / 1268 |
| 3 | | 03'56" (+00'10") | 394 / 1662 |
| 4 | | 03'47" (+00'01") | 411 / 2074 |
| 5 | | 36'51" (+33'05") | 42 / 2116 |
| 6 | | 01:46'19" (+42'33") | 14 / 2131 |
| 7 | | 01:50'47" (+47'01") | 14 / 2145 |
| 8 | | 02:35'57" (+32'11") | 10 / 2155 |
| 9 | | 01:21'05" (+17'19") | 19 / 2175 |
| 10 | | 03'52" (+00'06") | 397 / 2572 |
| 11 | | 03'48" (+00'02") | 404 / 2977 |
| 12 | | 47'44" (+43'58") | 32 / 3010 |
| 13 | | 23'23" (+19'37") | 66 / 3076 |
| 14 | | 01:27'27" (+23'41") | 17 / 3093 |
| 15 | | 07:39'28" (+35'42") | 3 / 3097 |
| 16 | | 01:35'47" (+32'01") | 16 / 3113 |
| 17 | | 03'53" (+00'07") | 394 / 3507 |
| 18 | | 03'54" (+00'08") | 397 / 3904 |
| 19 | | 32'21" (+28'35") | 48 / 3953 |
| 20 | | 01:41'56" (+38'10") | 45 / 3998 |
| 21 | | 19'01" (+15'15") | 79 / 4077 |
| 22 | | 03'51" (+00'05") | 392 / 4470 |
| 23 | | 04'32" (+00'46") | 18 / 4489 |
| 24 | | 04'25" (+00'39") | 84 / 4573 |
| 25 | | 03'58" (+00'12") | 300 / 4874 |
| 26 | | 18'36" (+14'50") | 174 / 5048 |
| 27 | | 01:01'21" (+57'35") | 27 / 5075 |
| 28 | | 01:52'27" (+48'41") | 15 / 5090 |
| 29 | | 02:14'41" (+10'55") | 11 / 5102 |
| 30 | | 03'51" (+00'05") | 386 / 5489 |
| 31 | | 03'46" | 400 / 5889 |
| 32 | | 07'55" (+04'09") | 17 / 5907 |
9/19 課題 " 3圈暖跑+動態熱身+配速跑+伸展放鬆 " 今早算是一個配速領跑的概練，由於明天也有賽事，所以只小跑以800m*5趟跑一下配速感，剩下的就明天盡力跑嘍！以不受傷為原則
9月累積里程 :
476.43 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
748.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 24'22" | 00:31'04" |
| 3 | 12'45" | 00:43'49" |
| 4 | 15'36" | 00:59'25" |
| 5 | 06'12" | 01:05'37" |
| 5.9 | 10'39" | 01:15'17" |
展開計圈分析
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