5.4 km | 00:34:10 | 06:18/km日期: 2022-08-25 19:26 - 地點: 竹田 - 平均心率: 166 - 卡路里: 343 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 80%
Pace: 05'54" / 05'57" / 05'57" / 06'00" / 07'12" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'08") | 400 / 400 |
| 2 | | 18'25" (+14'24") | 60 / 460 |
| 3 | | 04'01" | 400 / 860 |
| 4 | | 22'53" (+18'52") | 50 / 910 |
| 5 | | 04'01" | 400 / 1310 |
| 6 | | 24'00" (+19'59") | 50 / 1360 |
| 7 | | 04'03" (+00'02") | 400 / 1760 |
| 8 | | 19'12" (+15'11") | 60 / 1820 |
| 9 | | 04'05" (+00'04") | 400 / 2220 |
| 10 | | 22'53" (+18'52") | 50 / 2270 |
| 11 | | 04'07" (+00'06") | 400 / 2670 |
| 12 | | 22'34" (+18'33") | 50 / 2719 |
| 13 | | 04'04" (+00'03") | 400 / 3119 |
| 14 | | 23'59" (+19'58") | 50 / 3169 |
| 15 | | 04'04" (+00'03") | 400 / 3569 |
| 16 | | 22'44" (+18'43") | 50 / 3619 |
| 17 | | 04'02" (+00'01") | 400 / 4019 |
| 18 | | 24'27" (+20'26") | 50 / 4069 |
| 19 | | 04'04" (+00'03") | 400 / 4470 |
| 20 | | 23'31" (+19'30") | 50 / 4520 |
| 21 | | 04'01" | 400 / 4920 |
| 22 | | 26'49" (+22'48") | 50 / 4970 |
| 23 | | 04'11" (+00'10") | 400 / 5370 |
| 24 | | 32'32" (+28'31") | 50 / 5420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
233.36 km 
NIKE NIKE ZOOMX VAPORFLY NEXT% 2 女鞋 淺綠 累積 :
623.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 06'00" | 00:23'48" |
| 5 | 07'12" | 00:31'00" |
| 5.4 | 07'32" | 00:34'10" |
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