15.1 km | 01:44:22 | 06:55/km日期: 2022-08-25 19:33 - 總爬升: 224 m - 平均心率: 139 - 卡路里: 970 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82%
Pace: 06'57" / 06'45" / 06'49" / 06'43" / 06'50" / 06'59" / 07'05" / 07'06" / 07'09" / 06'56" / 06'58" / 06'50" / 06'56" / 07'07" / 06'49" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'13") | 1000 / 1000 |
| 2 | | 06'45" (+00'03") | 1000 / 2000 |
| 3 | | 06'48" (+00'06") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'50" (+00'08") | 1000 / 5000 |
| 6 | | 06'58" (+00'16") | 1000 / 6000 |
| 7 | | 07'05" (+00'23") | 1000 / 7000 |
| 8 | | 07'05" (+00'23") | 1000 / 8000 |
| 9 | | 07'10" (+00'28") | 1000 / 9000 |
| 10 | | 06'55" (+00'13") | 1000 / 10000 |
| 11 | | 06'57" (+00'15") | 1000 / 11000 |
| 12 | | 06'50" (+00'08") | 1000 / 12000 |
| 13 | | 06'54" (+00'12") | 1000 / 13000 |
| 14 | | 07'06" (+00'24") | 1000 / 14000 |
| 15 | | 06'48" (+00'06") | 1000 / 15000 |
| 16 | | 07'07" (+00'25") | 57 / 15057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 180.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 06'49" | 00:20'31" |
| 4 | 06'43" | 00:27'14" |
| 5 | 06'50" | 00:34'04" |
| 6 | 06'59" | 00:41'03" |
| 7 | 07'05" | 00:48'08" |
| 8 | 07'06" | 00:55'14" |
| 9 | 07'09" | 01:02'23" |
| 10 | 06'56" | 01:09'19" |
| 11 | 06'58" | 01:16'17" |
| 12 | 06'50" | 01:23'07" |
| 13 | 06'56" | 01:30'03" |
| 14 | 07'07" | 01:37'10" |
| 15 | 06'49" | 01:43'59" |
| 15.1 | 06'59" | 01:44'23" |
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