12.4 km | 01:13:26 | 05:54/km日期: 2015-09-20 05:30 - 總爬升: 141 m - 地點: 台北總統府凱達格蘭大道SEIKO路跑~12.5K - 卡路里: 749 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'52" / 05'32" / 05'41" / 05'24" / 05'48" / 05'52" / 06'05" / 06'41" / 06'06" / 06'08" / 06'07" / 05'58" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'23") | 990 / 990 |
2 | | 05'33" (+00'06") | 1009 / 2000 |
3 | | 05'37" (+00'10") | 997 / 2997 |
4 | | 05'27" | 1002 / 4000 |
5 | | 05'46" (+00'19") | 1003 / 5003 |
6 | | 05'51" (+00'24") | 1014 / 6018 |
7 | | 06'05" (+00'38") | 1001 / 7020 |
8 | | 06'35" (+01'08") | 1010 / 8031 |
9 | | 06'06" (+00'39") | 996 / 9027 |
10 | | 06'13" (+00'46") | 1011 / 10039 |
11 | | 06'08" (+00'41") | 998 / 11037 |
12 | | 05'54" (+00'27") | 1010 / 12048 |
13 | | 05'05" | 382 / 12430 |
9月累積里程 :
109.00 km mizuno J1GE151489-US10 累積 :
291.3 kmAndroid - samsung SM-N9005 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'32" | 00:11'24" |
3 | 05'41" | 00:17'05" |
4 | 05'24" | 00:22'29" |
5 | 05'48" | 00:28'17" |
6 | 05'52" | 00:34'09" |
7 | 06'05" | 00:40'14" |
8 | 06'41" | 00:46'55" |
9 | 06'06" | 00:53'01" |
10 | 06'08" | 00:59'09" |
11 | 06'07" | 01:05'16" |
12 | 05'58" | 01:11'14" |
12.4 | 05'06" | 01:13'26" |