陳偉庭 2022/08/27 訓練日誌 | Marathon's World

陳偉庭高雄
ID 448795

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100.0 km | 12:31:16 | 07:30/km | 第28馬

八百壯士超馬系列-制霸環金超馬

官方成績
日期	2022-08-27
成績	12:31:16
總名次	- / -
分組名次	- / -
平均速度	07:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'54")

00:26'54"

00:54'50"

10 km

(00:54'50")

00:27'56" (+01'02")

15 km

(01:22'32")

00:27'42" (+00'48")

01:01'12" (+06'22")

20 km

(01:56'02")

00:33'30" (+06'36")

25 km

(02:23'10")

00:27'08" (+00'14")

01:10'03" (+15'13")

30 km

(03:06'05")

00:42'55" (+16'01")

35 km

(03:40'30")

00:34'25" (+07'31")

01:15'26" (+20'36")

40 km

(04:21'31")

00:41'01" (+14'07")

45 km

(04:56'41")

00:35'10" (+08'16")

01:20'20" (+25'30")

50 km

(05:41'51")

00:45'10" (+18'16")

55 km

(06:19'54")

00:38'03" (+11'09")

01:18'31" (+23'41")

60 km

(07:00'22")

00:40'28" (+13'34")

65 km

(07:49'25")

00:49'03" (+22'09")

01:33'59" (+39'09")

70 km

(08:34'21")

00:44'56" (+18'02")

75 km

(09:16'30")

00:42'09" (+15'15")

01:27'38" (+32'48")

80 km

(10:01'59")

00:45'29" (+18'35")

85 km

(10:36'24")

00:34'25" (+07'31")

01:22'21" (+27'31")

90 km

(11:24'20")

00:47'56" (+21'02")

95 km

(11:58'59")

00:34'39" (+07'45")

01:04'37" (+09'47")

100 km

(12:28'57")

00:29'58" (+03'04")

Finish

(12:31:16)

日期: 2022-08-27 05:30 - 總爬升: 842 m - 地點: 金門成功沙灘 - 天氣: 晴 - 平均心率: 130 - 卡路里: 5216 Cal - 平均步頻: 160

賽後評分: 一整個耐熱訓練
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

8月累積里程 : 591.00 km

HOKAONE Clifton5 累積 : 2948.7 km

Strava 上傳 | 2 years ago

·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	05'17"	00:11'21"
3	05'06"	00:16'27"
4	05'11"	00:21'38"
5	05'16"	00:26'54"
6	05'06"	00:32'00"
7	05'00"	00:37'00"
8	05'49"	00:42'49"
9	06'59"	00:49'48"
10	05'02"	00:54'50"
11	05'08"	00:59'58"
12	07'04"	01:07'02"
13	05'20"	01:12'22"
14	04'51"	01:17'13"
15	05'19"	01:22'32"
16	11'50"	01:34'22"
17	05'17"	01:39'39"
18	05'13"	01:44'52"
19	05'12"	01:50'04"
20	05'58"	01:56'02"
21	05'31"	02:01'33"
22	05'27"	02:07'00"
23	05'13"	02:12'13"
24	05'33"	02:17'46"
25	05'24"	02:23'10"
26	05'55"	02:29'05"
27	05'45"	02:34'50"
28	06'01"	02:40'51"
29	17'48"	02:58'39"
30	07'26"	03:06'05"
31	05'47"	03:11'52"
32	06'41"	03:18'33"
33	08'16"	03:26'49"
34	07'08"	03:33'57"
35	06'33"	03:40'30"
36	06'40"	03:47'10"
37	06'15"	03:53'25"
38	05'15"	03:58'40"
39	16'50"	04:15'30"
40	06'01"	04:21'31"
41	06'02"	04:27'33"
42	05'34"	04:33'07"
43	07'48"	04:40'55"
44	08'43"	04:49'38"
45	07'03"	04:56'41"
46	06'08"	05:02'49"
47	16'10"	05:18'59"
48	06'16"	05:25'15"
49	07'08"	05:32'23"
50	09'28"	05:41'51"
51	14'55"	05:56'46"
52	05'15"	06:02'01"
53	07'07"	06:09'08"
54	05'09"	06:14'17"
55	05'37"	06:19'54"
56	05'06"	06:25'00"
57	15'21"	06:40'21"
58	06'49"	06:47'10"
59	06'49"	06:53'59"
60	06'23"	07:00'22"
61	07'26"	07:07'48"
62	18'41"	07:26'29"
63	07'24"	07:33'53"
64	06'56"	07:40'49"
65	08'36"	07:49'25"
66	07'15"	07:56'40"
67	07'43"	08:04'23"
68	07'33"	08:11'56"
69	15'49"	08:27'45"
70	06'36"	08:34'21"
71	07'01"	08:41'22"
72	06'30"	08:47'52"
73	07'23"	08:55'15"
74	13'19"	09:08'34"
75	07'56"	09:16'30"
76	09'10"	09:25'40"
77	08'34"	09:34'14"
78	08'18"	09:42'32"
79	07'06"	09:49'38"
80	12'21"	10:01'59"
81	06'40"	10:08'39"
82	07'21"	10:16'00"
83	06'53"	10:22'53"
84	06'14"	10:29'07"
85	07'17"	10:36'24"
86	17'28"	10:53'52"
87	07'15"	11:01'07"
88	09'52"	11:10'59"
89	06'21"	11:17'20"
90	07'00"	11:24'20"
91	06'47"	11:31'07"
92	06'55"	11:38'02"
93	07'04"	11:45'06"
94	07'41"	11:52'47"
95	06'12"	11:58'59"
96	06'03"	12:05'02"
97	06'30"	12:11'32"
98	05'52"	12:17'24"
99	05'43"	12:23'07"
100	05'50"	12:28'57"
100.4	06'24"	12:31'16"

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