12.0 km | 01:01:35 | 05:07/km日期: 2022-08-14 06:20 - 平均心率: 153 - 卡路里: 722 Cal - 平均步頻: 180
Pace: 05'15" / 05'10" / 05'05" / 05'09" / 05'11" / 05'06" / 05'35" / 05'04" / 05'03" / 05'05" / 05'05" / 04'57" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'14") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'45") | 149 / 6149 |
| 8 | | 05'10" (+00'09") | 1000 / 7149 |
| 9 | | 05'04" (+00'03") | 1000 / 8149 |
| 10 | | 05'03" (+00'02") | 1000 / 9149 |
| 11 | | 05'04" (+00'03") | 1000 / 10149 |
| 12 | | 05'01" | 1000 / 11149 |
| 13 | | 04'59" | 871 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 122.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'05" | 00:15'30" |
| 4 | 05'09" | 00:20'39" |
| 5 | 05'11" | 00:25'50" |
| 6 | 05'06" | 00:30'56" |
| 7 | 05'35" | 00:36'31" |
| 8 | 05'04" | 00:41'35" |
| 9 | 05'03" | 00:46'38" |
| 10 | 05'05" | 00:51'43" |
| 11 | 05'05" | 00:56'48" |
| 12 | 04'57" | 01:01'45" |
| 12.0 | 03'51" | 01:01'50" |
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