9.1 km | 01:01:32 | 06:46/km日期: 2022-08-28 17:23 - 平均心率: 141 - 卡路里: 571 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 06'16" / 06'22" / 06'19" / 06'24" / 06'26" / 11'29" / 06'42" / 06'48" / 10'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'24") | 1000 / 1000 |
| 2 | | 06'22" (+01'31") | 1000 / 2000 |
| 3 | | 06'18" (+01'27") | 1000 / 3000 |
| 4 | | 06'25" (+01'34") | 1000 / 4000 |
| 5 | | 06'25" (+01'34") | 1000 / 5000 |
| 6 | | 09'13" (+04'22") | 115 / 5115 |
| 7 | | 06'33" (+01'42") | 1000 / 6115 |
| 8 | | 06'40" (+01'49") | 1000 / 7115 |
| 9 | | 06'42" (+01'51") | 1000 / 8115 |
| 10 | | 06'49" (+01'58") | 85 / 8201 |
| 11 | | 05'46" (+00'55") | 200 / 8401 |
| 12 | | 20'19" (+15'28") | 77 / 8478 |
| 13 | | 05'18" (+00'27") | 200 / 8678 |
| 14 | | 17'41" (+12'50") | 179 / 8858 |
| 15 | | 04'51" | 200 / 9058 |
| 16 | | 07'09" (+02'18") | 16 / 9075 |
| 17 | | 13'28" (+08'37") | 8 / 9083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 180.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 06'24" | 00:25'21" |
| 5 | 06'26" | 00:31'47" |
| 6 | 11'29" | 00:43'16" |
| 7 | 06'42" | 00:49'58" |
| 8 | 06'48" | 00:56'46" |
| 9 | 10'21" | 01:07'07" |
| 9.1 | 06'12" | 01:07'38" |
展開計圈分析
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