22.0 km | 03:00:32 | 08:11/km日期: 2022-08-30 09:20 - 總爬升: 221 m - 平均心率: 138 - 卡路里: 1488 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 77%
Pace: 06'55" / 06'50" / 08'57" / 06'42" / 06'44" / 06'51" / 06'58" / 09'39" / 08'03" / 06'59" / 10'44" / 09'11" / 07'41" / 12'19" / 06'55" / 10'07" / 07'21" / 12'24" / 07'32" / 13'59" / 12'06" / 07'41" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'13") | 1000 / 1000 |
| 2 | | 06'50" (+00'09") | 1000 / 2000 |
| 3 | | 06'43" (+00'02") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'44" (+00'03") | 1000 / 5000 |
| 6 | | 06'50" (+00'09") | 1000 / 6000 |
| 7 | | 06'57" (+00'16") | 1000 / 7000 |
| 8 | | 09'39" (+02'58") | 1000 / 8000 |
| 9 | | 08'02" (+01'21") | 1000 / 9000 |
| 10 | | 06'59" (+00'18") | 1000 / 10000 |
| 11 | | 09'15" (+02'34") | 1000 / 11000 |
| 12 | | 09'11" (+02'30") | 1000 / 12000 |
| 13 | | 12'23" (+05'42") | 6 / 12006 |
| 14 | | 07'37" (+00'56") | 1000 / 13006 |
| 15 | | 09'47" (+03'06") | 1000 / 14006 |
| 16 | | 06'56" (+00'15") | 1000 / 15006 |
| 17 | | 09'59" (+03'18") | 1000 / 16006 |
| 18 | | 07'20" (+00'39") | 1000 / 17006 |
| 19 | | 12'22" (+05'41") | 1000 / 18006 |
| 20 | | 07'31" (+00'50") | 1000 / 19006 |
| 21 | | 11'59" (+05'18") | 1000 / 20006 |
| 22 | | 08'18" (+01'37") | 1000 / 21006 |
| 23 | | 07'40" (+00'59") | 1000 / 22006 |
| 24 | | 05'28" | 12 / 22019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 180.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'50" | 00:13'45" |
| 3 | 08'57" | 00:22'42" |
| 4 | 06'42" | 00:29'24" |
| 5 | 06'44" | 00:36'08" |
| 6 | 06'51" | 00:42'59" |
| 7 | 06'58" | 00:49'57" |
| 8 | 09'39" | 00:59'36" |
| 9 | 08'03" | 01:07'39" |
| 10 | 06'59" | 01:14'38" |
| 11 | 10'44" | 01:25'22" |
| 12 | 09'11" | 01:34'33" |
| 13 | 07'41" | 01:42'14" |
| 14 | 12'19" | 01:54'33" |
| 15 | 06'55" | 02:01'28" |
| 16 | 10'07" | 02:11'35" |
| 17 | 07'21" | 02:18'56" |
| 18 | 12'24" | 02:31'20" |
| 19 | 07'32" | 02:38'52" |
| 20 | 13'59" | 02:52'51" |
| 21 | 12'06" | 03:04'57" |
| 22 | 07'41" | 03:12'38" |
| 22.0 | 03'29" | 03:12'42" |
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