10.0 km | 00:57:19 | 05:43/km日期: 2015-09-21 17:41 - 卡路里: 722 Cal - 總步數: 10892 - 平均步頻: 190 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 74%
Pace: 06'46" / 06'33" / 06'14" / 05'06" / 05'39" / 06'06" / 05'31" / 05'25" / 05'23" / 04'26" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+02'36") | 506 / 506 | 183 / 82 |
2 | | 06'49" (+02'47") | 498 / 1004 | 184 / 79 |
3 | | 06'32" (+02'30") | 499 / 1504 | 184 / 82 |
4 | | 06'32" (+02'30") | 502 / 2006 | 185 / 82 |
5 | | 06'23" (+02'21") | 495 / 2501 | 186 / 84 |
6 | | 06'08" (+02'06") | 498 / 3000 | 186 / 87 |
7 | | 05'27" (+01'25") | 503 / 3504 | 192 / 95 |
8 | | 04'44" (+00'42") | 495 / 3999 | 197 / 106 |
9 | | 05'13" (+01'11") | 500 / 4500 | 193 / 98 |
10 | | 06'03" (+02'01") | 500 / 5001 | 185 / 88 |
11 | | 06'27" (+02'25") | 506 / 5507 | 185 / 83 |
12 | | 05'49" (+01'47") | 495 / 6002 | 190 / 90 |
13 | | 05'33" (+01'31") | 504 / 6506 | 192 / 93 |
14 | | 05'23" (+01'21") | 493 / 7000 | 194 / 95 |
15 | | 05'29" (+01'27") | 503 / 7504 | 192 / 94 |
16 | | 05'22" (+01'20") | 502 / 8006 | 192 / 96 |
17 | | 05'24" (+01'22") | 502 / 8508 | 192 / 96 |
18 | | 05'22" (+01'20") | 496 / 9004 | 193 / 96 |
19 | | 04'51" (+00'49") | 501 / 9506 | 198 / 104 |
20 | | 04'02" | 494 / 10000 | 206 / 119 |
21 | | 05'57" (+01'55") | 19 / 10020 | 120 / 140 |
嘉義陳小山(河馬跑不快)