12.0 km | 01:00:13 | 05:00/km日期: 2015-08-17 22:37 - 卡路里: 801 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'39" / 05'10" / 05'01" / 04'55" / 04'49" / 04'55" / 04'58" / 04'53" / 04'56" / 04'56" / 05'02" / 04'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'50") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'07") | 1000 / 10000 |
| 11 | | 05'01" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" (+00'07") | 1000 / 12000 |
| 13 | | 03'59" | 9 / 12009 |
8月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 04'55" | 00:20'45" |
| 5 | 04'49" | 00:25'34" |
| 6 | 04'55" | 00:30'29" |
| 7 | 04'58" | 00:35'27" |
| 8 | 04'53" | 00:40'20" |
| 9 | 04'56" | 00:45'16" |
| 10 | 04'56" | 00:50'12" |
| 11 | 05'02" | 00:55'14" |
| 12 | 04'57" | 01:00'11" |
| 12.0 | 03'34" | 01:00'13" |
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