26.3 km | 02:24:57 | 05:30/km日期: 2015-09-21 17:22 - 地點: JM - 天氣: good - 卡路里: 1754 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'10" / 04'51" / 04'56" / 04'57" / 05'00" / 05'09" / 04'54" / 05'01" / 05'03" / 05'03" / 06'19" / 05'00" / 05'10" / 05'02" / 04'57" / 06'10" / 05'08" / 05'06" / 05'04" / 05'00" / 04'48" / 13'36" / 05'27" / 05'19" / 05'32" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'26") | 498 / 498 |
| 2 | | 05'00" (+00'12") | 499 / 998 |
| 3 | | 04'53" (+00'05") | 500 / 1498 |
| 4 | | 04'52" (+00'04") | 502 / 2000 |
| 5 | | 04'51" (+00'03") | 493 / 2494 |
| 6 | | 04'56" (+00'08") | 501 / 2995 |
| 7 | | 04'55" (+00'07") | 506 / 3502 |
| 8 | | 04'57" (+00'09") | 494 / 3996 |
| 9 | | 04'57" (+00'09") | 503 / 4500 |
| 10 | | 05'04" (+00'16") | 502 / 5002 |
| 11 | | 05'23" (+00'35") | 494 / 5497 |
| 12 | | 04'51" (+00'03") | 500 / 5998 |
| 13 | | 04'54" (+00'06") | 498 / 6496 |
| 14 | | 04'55" (+00'07") | 507 / 7003 |
| 15 | | 04'53" (+00'05") | 500 / 7504 |
| 16 | | 05'06" (+00'18") | 502 / 8006 |
| 17 | | 05'05" (+00'17") | 500 / 8506 |
| 18 | | 05'01" (+00'13") | 497 / 9004 |
| 19 | | 05'05" (+00'17") | 500 / 9505 |
| 20 | | 05'02" (+00'14") | 495 / 10000 |
| 21 | | 07'29" (+02'41") | 503 / 10504 |
| 22 | | 05'03" (+00'15") | 503 / 11007 |
| 23 | | 05'06" (+00'18") | 499 / 11507 |
| 24 | | 04'58" (+00'10") | 502 / 12010 |
| 25 | | 05'14" (+00'26") | 498 / 12508 |
| 26 | | 05'01" (+00'13") | 497 / 13006 |
| 27 | | 05'04" (+00'16") | 499 / 13505 |
| 28 | | 05'02" (+00'14") | 505 / 14011 |
| 29 | | 04'57" (+00'09") | 493 / 14504 |
| 30 | | 04'53" (+00'05") | 501 / 15006 |
| 31 | | 07'13" (+02'25") | 507 / 15513 |
| 32 | | 05'06" (+00'18") | 498 / 16012 |
| 33 | | 05'07" (+00'19") | 494 / 16506 |
| 34 | | 05'09" (+00'21") | 503 / 17010 |
| 35 | | 05'02" (+00'14") | 495 / 17506 |
| 36 | | 05'05" (+00'17") | 501 / 18007 |
| 37 | | 05'11" (+00'23") | 504 / 18511 |
| 38 | | 04'58" (+00'10") | 502 / 19014 |
| 39 | | 05'00" (+00'12") | 499 / 19513 |
| 40 | | 04'56" (+00'08") | 495 / 20008 |
| 41 | | 04'48" | 506 / 20514 |
| 42 | | 04'48" | 501 / 21016 |
| 43 | | 21'53" (+17'05") | 500 / 21516 |
| 44 | | 05'19" (+00'31") | 497 / 22014 |
| 45 | | 05'27" (+00'39") | 503 / 22517 |
| 46 | | 05'27" (+00'39") | 494 / 23012 |
| 47 | | 05'18" (+00'30") | 502 / 23514 |
| 48 | | 05'20" (+00'32") | 504 / 24019 |
| 49 | | 05'39" (+00'51") | 501 / 24521 |
| 50 | | 05'25" (+00'37") | 497 / 25018 |
| 51 | | 05'21" (+00'33") | 497 / 25515 |
| 52 | | 05'22" (+00'34") | 502 / 26018 |
| 53 | | 05'39" (+00'51") | 315 / 26333 |
run 21KM then take a rest
6KM for easy run
9月累積里程 : 258.80 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 04'57" | 00:19'54" |
| 5 | 05'00" | 00:24'54" |
| 6 | 05'09" | 00:30'03" |
| 7 | 04'54" | 00:34'57" |
| 8 | 05'01" | 00:39'58" |
| 9 | 05'03" | 00:45'01" |
| 10 | 05'03" | 00:50'04" |
| 11 | 06'19" | 00:56'23" |
| 12 | 05'00" | 01:01'23" |
| 13 | 05'10" | 01:06'33" |
| 14 | 05'02" | 01:11'35" |
| 15 | 04'57" | 01:16'32" |
| 16 | 06'10" | 01:22'42" |
| 17 | 05'08" | 01:27'50" |
| 18 | 05'06" | 01:32'56" |
| 19 | 05'04" | 01:38'00" |
| 20 | 05'00" | 01:43'00" |
| 21 | 04'48" | 01:47'48" |
| 22 | 13'36" | 02:01'24" |
| 23 | 05'27" | 02:06'51" |
| 24 | 05'19" | 02:12'10" |
| 25 | 05'32" | 02:17'42" |
| 26 | 05'25" | 02:23'07" |
| 26.3 | 05'30" | 02:24'57" |
展開計圈分析
留言 
