10.0 km | 00:52:47 | 05:16/km日期: 2015-09-21 19:36 - 總爬升: 111 m - 平均心率: 148 - 卡路里: 541 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'36" / 05'28" / 05'29" / 05'10" / 06'04" / 05'12" / 05'16" / 05'06" / 04'55" / 05'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'42") | 1000 / 1000 |
| 2 | | 05'27" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'43") | 1000 / 10000 |
| 11 | | 04'05" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
136.11 km 
MIZUNO WAVE Rider 16 累積 :
1435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 05'10" | 00:21'43" |
| 5 | 06'04" | 00:27'47" |
| 6 | 05'12" | 00:32'59" |
| 7 | 05'16" | 00:38'15" |
| 8 | 05'06" | 00:43'21" |
| 9 | 04'55" | 00:48'16" |
| 10 | 05'38" | 00:53'54" |
| 10.0 | 03'24" | 00:53'56" |
展開計圈分析
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