11.0 km | 00:54:29 | 04:56/km日期: 2015-09-21 21:44 - 總爬升: 106 m - 平均心率: 159 - 卡路里: 674 Cal - 溫度: 26°C - 濕度: 86%
Pace: 04'49" / 04'59" / 04'46" / 04'55" / 04'43" / 04'57" / 05'00" / 05'03" / 04'59" / 05'01" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'07") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'31") | 1000 / 11000 |
| 12 | | 04'28" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 227.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'59" | 00:09'48" |
| 3 | 04'46" | 00:14'34" |
| 4 | 04'55" | 00:19'29" |
| 5 | 04'43" | 00:24'12" |
| 6 | 04'57" | 00:29'09" |
| 7 | 05'00" | 00:34'09" |
| 8 | 05'03" | 00:39'12" |
| 9 | 04'59" | 00:44'11" |
| 10 | 05'01" | 00:49'12" |
| 11 | 05'14" | 00:54'26" |
| 11.0 | 05'22" | 00:54'30" |
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