8.1 km | 00:39:17 | 04:50/km日期: 2015-09-21 06:48 - 地點: 陽明高中 - 天氣: 晴 - 卡路里: 431 Cal
Pace: 02'24" / 04'52" / 04'56" / 04'44" / 04'57" / 04'49" / 04'44" / 04'49" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 399 / 399 |
| 2 | | 04'44" | 414 / 813 |
| 3 | | 04'52" (+00'08") | 403 / 1217 |
| 4 | | 04'50" (+00'06") | 400 / 1618 |
| 5 | | 04'54" (+00'10") | 399 / 2017 |
| 6 | | 04'48" (+00'04") | 404 / 2422 |
| 7 | | 04'57" (+00'13") | 403 / 2825 |
| 8 | | 04'50" (+00'06") | 405 / 3231 |
| 9 | | 04'48" (+00'04") | 407 / 3638 |
| 10 | | 04'46" (+00'02") | 411 / 4049 |
| 11 | | 04'55" (+00'11") | 405 / 4455 |
| 12 | | 04'53" (+00'09") | 406 / 4861 |
| 13 | | 04'48" (+00'04") | 407 / 5269 |
| 14 | | 04'52" (+00'08") | 402 / 5672 |
| 15 | | 04'45" (+00'01") | 405 / 6077 |
| 16 | | 04'45" (+00'01") | 406 / 6484 |
| 17 | | 04'49" (+00'05") | 408 / 6893 |
| 18 | | 04'55" (+00'11") | 400 / 7293 |
| 19 | | 04'46" (+00'02") | 405 / 7698 |
| 20 | | 04'53" (+00'09") | 399 / 8098 |
| 21 | | 04'38" | 11 / 8109 |
9/21 課題 " 動態熱身+40分鐘輕鬆慢跑+伸展放鬆 " 今早是個涼爽的天，早晨輕鬆慢跑還滿舒適的，跟著大夥一起跑感覺時間過得特別快，在笑風生中結束了晨操
9月累積里程 :
476.43 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
748.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 04'52" | 00:07'16" |
| 3 | 04'56" | 00:12'12" |
| 4 | 04'44" | 00:16'56" |
| 5 | 04'57" | 00:21'53" |
| 6 | 04'49" | 00:26'42" |
| 7 | 04'44" | 00:31'26" |
| 8 | 04'49" | 00:36'15" |
| 8.1 | 05'10" | 00:36'49" |
展開計圈分析
留言 
