14.0 km | 01:30:43 | 06:27/km日期: 2022-09-02 19:06 - 總爬升: 172 m - 平均心率: 144 - 卡路里: 928 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 06'31" / 06'01" / 06'29" / 06'09" / 06'25" / 06'18" / 06'30" / 06'28" / 10'05" / 06'35" / 06'40" / 06'43" / 06'47" / 06'36" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'28" (+00'28") | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'24" (+00'24") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'29" (+00'29") | 1000 / 7000 |
| 8 | | 06'27" (+00'27") | 1000 / 8000 |
| 9 | | 06'26" (+00'26") | 1000 / 9000 |
| 10 | | 06'34" (+00'34") | 1000 / 10000 |
| 11 | | 06'40" (+00'40") | 1000 / 11000 |
| 12 | | 06'43" (+00'43") | 1000 / 12000 |
| 13 | | 06'47" (+00'47") | 1000 / 13000 |
| 14 | | 06'34" (+00'34") | 910 / 13910 |
| 15 | | 05'47" | 124 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 197.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 06'29" | 00:19'01" |
| 4 | 06'09" | 00:25'10" |
| 5 | 06'25" | 00:31'35" |
| 6 | 06'18" | 00:37'53" |
| 7 | 06'30" | 00:44'23" |
| 8 | 06'28" | 00:50'51" |
| 9 | 10'05" | 01:00'56" |
| 10 | 06'35" | 01:07'31" |
| 11 | 06'40" | 01:14'11" |
| 12 | 06'43" | 01:20'54" |
| 13 | 06'47" | 01:27'41" |
| 14 | 06'36" | 01:34'17" |
| 14.0 | 03'21" | 01:34'24" |
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