12.4 km | 01:12:56 | 05:53/km日期: 2022-09-04 07:02 - 總爬升: 185 m - 平均心率: 131 - 卡路里: 633 Cal - 平均步頻: 162
Pace: 05'41" / 05'43" / 05'18" / 05'22" / 05'39" / 05'56" / 05'49" / 06'14" / 07'03" / 05'37" / 06'24" / 06'53" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'55" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+00'31") | 1000 / 7000 |
| 8 | | 06'14" (+00'56") | 1000 / 8000 |
| 9 | | 06'07" (+00'49") | 1000 / 9000 |
| 10 | | 05'36" (+00'18") | 1000 / 10000 |
| 11 | | 06'23" (+01'05") | 1000 / 11000 |
| 12 | | 06'32" (+01'14") | 1000 / 12000 |
| 13 | | 07'10" (+01'52") | 391 / 12391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 322.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'18" | 00:16'42" |
| 4 | 05'22" | 00:22'04" |
| 5 | 05'39" | 00:27'43" |
| 6 | 05'56" | 00:33'39" |
| 7 | 05'49" | 00:39'28" |
| 8 | 06'14" | 00:45'42" |
| 9 | 07'03" | 00:52'45" |
| 10 | 05'37" | 00:58'22" |
| 11 | 06'24" | 01:04'46" |
| 12 | 06'53" | 01:11'39" |
| 12.4 | 07'11" | 01:14'28" |
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