50.0 km | 04:57:57 | 05:57/km日期: 2022-09-04 05:41 - 總爬升: 312 m - 平均心率: 153 - 卡路里: 3337 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 05'37" / 05'03" / 04'22" / 04'49" / 04'36" / 04'30" / 04'52" / 04'56" / 04'57" / 08'54" / 05'06" / 05'10" / 05'29" / 06'43" / 05'29" / 05'34" / 05'42" / 05'12" / 06'20" / 04'57" / 08'12" / 05'43" / 05'37" / 05'38" / 05'52" / 06'32" / 05'25" / 05'21" / 05'08" / 04'49" / 06'58" / 05'13" / 07'52" / 06'19" / 05'56" / 05'40" / 06'14" / 09'41" / 05'01" / 07'50" / 05'06" / 05'22" / 05'05" / 05'06" / 11'32" / 05'46" / 05'39" / 05'33" / 05'30" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'16") | 1000 / 1000 |
| 2 | | 05'02" (+00'41") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 04'49" (+00'28") | 1000 / 4000 |
| 5 | | 04'35" (+00'14") | 1000 / 5000 |
| 6 | | 04'30" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'31") | 1000 / 7000 |
| 8 | | 04'56" (+00'35") | 1000 / 8000 |
| 9 | | 04'56" (+00'35") | 1000 / 9000 |
| 10 | | 08'54" (+04'33") | 1000 / 10000 |
| 11 | | 05'05" (+00'44") | 1000 / 11000 |
| 12 | | 05'10" (+00'49") | 1000 / 12000 |
| 13 | | 05'28" (+01'07") | 1000 / 13000 |
| 14 | | 06'42" (+02'21") | 1000 / 14000 |
| 15 | | 05'28" (+01'07") | 1000 / 15000 |
| 16 | | 05'34" (+01'13") | 1000 / 16000 |
| 17 | | 05'41" (+01'20") | 1000 / 17000 |
| 18 | | 05'12" (+00'51") | 1000 / 18000 |
| 19 | | 06'19" (+01'58") | 1000 / 19000 |
| 20 | | 04'56" (+00'35") | 1000 / 20000 |
| 21 | | 08'12" (+03'51") | 1000 / 21000 |
| 22 | | 05'43" (+01'22") | 1000 / 22000 |
| 23 | | 05'37" (+01'16") | 1000 / 23000 |
| 24 | | 05'37" (+01'16") | 1000 / 24000 |
| 25 | | 05'51" (+01'30") | 1000 / 25000 |
| 26 | | 06'32" (+02'11") | 1000 / 26000 |
| 27 | | 05'24" (+01'03") | 1000 / 27000 |
| 28 | | 05'20" (+00'59") | 1000 / 28000 |
| 29 | | 05'08" (+00'47") | 1000 / 29000 |
| 30 | | 04'49" (+00'28") | 1000 / 30000 |
| 31 | | 06'58" (+02'37") | 1000 / 31000 |
| 32 | | 05'12" (+00'51") | 1000 / 32000 |
| 33 | | 07'52" (+03'31") | 1000 / 33000 |
| 34 | | 06'19" (+01'58") | 1000 / 34000 |
| 35 | | 05'55" (+01'34") | 1000 / 35000 |
| 36 | | 05'39" (+01'18") | 1000 / 36000 |
| 37 | | 06'14" (+01'53") | 1000 / 37000 |
| 38 | | 09'40" (+05'19") | 1000 / 38000 |
| 39 | | 05'01" (+00'40") | 1000 / 39000 |
| 40 | | 07'50" (+03'29") | 1000 / 40000 |
| 41 | | 05'05" (+00'44") | 1000 / 41000 |
| 42 | | 05'22" (+01'01") | 1000 / 42000 |
| 43 | | 05'04" (+00'43") | 1000 / 43000 |
| 44 | | 05'05" (+00'44") | 1000 / 44000 |
| 45 | | 11'32" (+07'11") | 1000 / 45000 |
| 46 | | 05'46" (+01'25") | 1000 / 46000 |
| 47 | | 05'38" (+01'17") | 1000 / 47000 |
| 48 | | 05'32" (+01'11") | 1000 / 48000 |
| 49 | | 05'30" (+01'09") | 1000 / 49000 |
| 50 | | 10'01" (+05'40") | 996 / 49996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 723.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'03" | 00:10'40" |
| 3 | 04'22" | 00:15'02" |
| 4 | 04'49" | 00:19'51" |
| 5 | 04'36" | 00:24'27" |
| 6 | 04'30" | 00:28'57" |
| 7 | 04'52" | 00:33'49" |
| 8 | 04'56" | 00:38'45" |
| 9 | 04'57" | 00:43'42" |
| 10 | 08'54" | 00:52'36" |
| 11 | 05'06" | 00:57'42" |
| 12 | 05'10" | 01:02'52" |
| 13 | 05'29" | 01:08'21" |
| 14 | 06'43" | 01:15'04" |
| 15 | 05'29" | 01:20'33" |
| 16 | 05'34" | 01:26'07" |
| 17 | 05'42" | 01:31'49" |
| 18 | 05'12" | 01:37'01" |
| 19 | 06'20" | 01:43'21" |
| 20 | 04'57" | 01:48'18" |
| 21 | 08'12" | 01:56'30" |
| 22 | 05'43" | 02:02'13" |
| 23 | 05'37" | 02:07'50" |
| 24 | 05'38" | 02:13'28" |
| 25 | 05'52" | 02:19'20" |
| 26 | 06'32" | 02:25'52" |
| 27 | 05'25" | 02:31'17" |
| 28 | 05'21" | 02:36'38" |
| 29 | 05'08" | 02:41'46" |
| 30 | 04'49" | 02:46'35" |
| 31 | 06'58" | 02:53'33" |
| 32 | 05'13" | 02:58'46" |
| 33 | 07'52" | 03:06'38" |
| 34 | 06'19" | 03:12'57" |
| 35 | 05'56" | 03:18'53" |
| 36 | 05'40" | 03:24'33" |
| 37 | 06'14" | 03:30'47" |
| 38 | 09'41" | 03:40'28" |
| 39 | 05'01" | 03:45'29" |
| 40 | 07'50" | 03:53'19" |
| 41 | 05'06" | 03:58'25" |
| 42 | 05'22" | 04:03'47" |
| 43 | 05'05" | 04:08'52" |
| 44 | 05'06" | 04:13'58" |
| 45 | 11'32" | 04:25'30" |
| 46 | 05'46" | 04:31'16" |
| 47 | 05'39" | 04:36'55" |
| 48 | 05'33" | 04:42'28" |
| 49 | 05'30" | 04:47'58" |
| 50.0 | 10'01" | 04:57'57" |
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