11.0 km | 02:05:49 | 11:26/km日期: 2022-09-05 21:59 - 平均心率: 128 - 卡路里: 1106 Cal - 平均步頻: 122
Pace: 12'45" / 19'16" / 07'30" / 07'30" / 11'59" / 10'41" / 08'41" / 07'52" / 10'31" / 15'41" / 13'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" (+05'14") | 1000 / 1000 |
| 2 | | 19'15" (+11'45") | 1000 / 2000 |
| 3 | | 07'30" | 1000 / 3000 |
| 4 | | 07'30" | 1000 / 4000 |
| 5 | | 11'58" (+04'28") | 1000 / 5000 |
| 6 | | 10'41" (+03'11") | 1000 / 6000 |
| 7 | | 08'41" (+01'11") | 1000 / 7000 |
| 8 | | 07'51" (+00'21") | 1000 / 8000 |
| 9 | | 10'30" (+03'00") | 1000 / 9000 |
| 10 | | 15'41" (+08'11") | 1000 / 10000 |
| 11 | | 13'21" (+05'51") | 1000 / 11000 |
| 12 | | 12'59" (+05'29") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 401.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 19'16" | 00:32'01" |
| 3 | 07'30" | 00:39'31" |
| 4 | 07'30" | 00:47'01" |
| 5 | 11'59" | 00:59'00" |
| 6 | 10'41" | 01:09'41" |
| 7 | 08'41" | 01:18'22" |
| 8 | 07'52" | 01:26'14" |
| 9 | 10'31" | 01:36'45" |
| 10 | 15'41" | 01:52'26" |
| 11 | 13'21" | 02:05'47" |
| 11.0 | 08'54" | 02:05'49" |
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