12.3 km | 01:17:14 | 06:16/km日期: 2022-09-06 05:26 - 平均心率: 135 - 卡路里: 534 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81%
Pace: 06'57" / 06'38" / 06'31" / 06'26" / 06'29" / 06'06" / 05'41" / 05'53" / 05'52" / 06'16" / 06'19" / 06'06" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'22") | 1000 / 1000 |
| 2 | | 06'38" (+00'57") | 1000 / 2000 |
| 3 | | 06'30" (+00'49") | 1000 / 3000 |
| 4 | | 06'26" (+00'45") | 1000 / 4000 |
| 5 | | 06'28" (+00'47") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 06'15" (+00'34") | 1000 / 10000 |
| 11 | | 06'18" (+00'37") | 1000 / 11000 |
| 12 | | 06'06" (+00'25") | 1000 / 12000 |
| 13 | | 06'09" (+00'28") | 307 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 390.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 06'31" | 00:20'06" |
| 4 | 06'26" | 00:26'32" |
| 5 | 06'29" | 00:33'01" |
| 6 | 06'06" | 00:39'07" |
| 7 | 05'41" | 00:44'48" |
| 8 | 05'53" | 00:50'41" |
| 9 | 05'52" | 00:56'33" |
| 10 | 06'16" | 01:02'49" |
| 11 | 06'19" | 01:09'08" |
| 12 | 06'06" | 01:15'14" |
| 12.3 | 06'10" | 01:17'08" |
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