10.4 km | 00:54:47 | 05:17/km日期: 2015-09-21 19:52 - 卡路里: 556 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'24" / 05'10" / 05'05" / 04'54" / 05'06" / 09'04" / 05'44" / 05'37" / 05'17" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 1000 / 1000 |
| 2 | | 05'10" (+00'17") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'50") | 1000 / 7000 |
| 8 | | 05'36" (+00'43") | 1000 / 8000 |
| 9 | | 05'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" (+00'26") | 1000 / 10000 |
| 11 | | 05'06" (+00'13") | 367 / 10367 |
9月累積里程 : 145.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'05" | 00:15'39" |
| 4 | 04'54" | 00:20'33" |
| 5 | 05'06" | 00:25'39" |
| 6 | 09'04" | 00:34'43" |
| 7 | 05'44" | 00:40'27" |
| 8 | 05'37" | 00:46'04" |
| 9 | 05'17" | 00:51'21" |
| 10 | 05'19" | 00:56'40" |
| 10.4 | 05'07" | 00:58'33" |
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