9.9 km | 00:46:52 | 04:43/km日期: 2015-09-23 19:29 - 地點: 台北田徑場 - 天氣: 小悶 - 平均心率: 51 - 卡路里: 624 Cal - 溫度: 30°C - 濕度: 73%
Pace: 04'16" / 04'28" / 04'24" / 04'24" / 06'48" / 05'08" / 04'28" / 04'28" / 04'32" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'08") | 386 / 386 |
| 2 | | 04'28" (+00'12") | 399 / 785 |
| 3 | | 04'17" (+00'01") | 416 / 1201 |
| 4 | | 04'30" (+00'14") | 399 / 1600 |
| 5 | | 04'27" (+00'11") | 407 / 2007 |
| 6 | | 04'25" (+00'09") | 414 / 2421 |
| 7 | | 04'20" (+00'04") | 414 / 2835 |
| 8 | | 04'23" (+00'07") | 413 / 3248 |
| 9 | | 04'26" (+00'10") | 409 / 3657 |
| 10 | | 04'24" (+00'08") | 408 / 4065 |
| 11 | | 04'27" (+00'11") | 408 / 4473 |
| 12 | | 04'16" | 414 / 4887 |
| 13 | | 26'45" (+22'29") | 137 / 5024 |
| 14 | | 04'35" (+00'19") | 399 / 5423 |
| 15 | | 04'34" (+00'18") | 405 / 5828 |
| 16 | | 04'21" (+00'05") | 420 / 6248 |
| 17 | | 04'29" (+00'13") | 404 / 6652 |
| 18 | | 04'20" (+00'04") | 418 / 7070 |
| 19 | | 04'34" (+00'18") | 401 / 7471 |
| 20 | | 04'29" (+00'13") | 404 / 7875 |
| 21 | | 04'29" (+00'13") | 415 / 8290 |
| 22 | | 04'32" (+00'16") | 404 / 8694 |
| 23 | | 04'39" (+00'23") | 397 / 9091 |
| 24 | | 04'25" (+00'09") | 410 / 9501 |
| 25 | | 04'23" (+00'07") | 391 / 9892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 181.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'28" | 00:08'44" |
| 3 | 04'24" | 00:13'08" |
| 4 | 04'24" | 00:17'32" |
| 5 | 06'48" | 00:24'20" |
| 6 | 05'08" | 00:29'28" |
| 7 | 04'28" | 00:33'56" |
| 8 | 04'28" | 00:38'24" |
| 9 | 04'32" | 00:42'56" |
| 9.9 | 04'24" | 00:46'52" |
展開計圈分析
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