8.2 km | 00:37:43 | 04:35/km日期: 2015-09-23 22:32 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 611 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'20" / 04'20" / 04'36" / 04'46" / 04'45" / 04'45" / 04'39" / 04'28" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'07") | 383 / 383 |
2 | | 04'24" (+00'24") | 419 / 802 |
3 | | 04'25" (+00'25") | 414 / 1217 |
4 | | 04'22" (+00'22") | 415 / 1632 |
5 | | 04'21" (+00'21") | 421 / 2053 |
6 | | 04'21" (+00'21") | 412 / 2466 |
7 | | 04'43" (+00'43") | 409 / 2876 |
8 | | 04'50" (+00'50") | 413 / 3289 |
9 | | 04'32" (+00'32") | 415 / 3704 |
10 | | 04'56" (+00'56") | 415 / 4120 |
11 | | 04'50" (+00'50") | 412 / 4533 |
12 | | 04'40" (+00'40") | 412 / 4946 |
13 | | 04'34" (+00'34") | 408 / 5354 |
14 | | 04'49" (+00'49") | 415 / 5769 |
15 | | 04'53" (+00'53") | 409 / 6178 |
16 | | 04'36" (+00'36") | 415 / 6594 |
17 | | 04'37" (+00'37") | 413 / 7008 |
18 | | 04'32" (+00'32") | 410 / 7418 |
19 | | 04'31" (+00'31") | 404 / 7823 |
20 | | 04'00" | 420 / 8244 |
9月累積里程 :
97.79 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'20" | 00:08'40" |
3 | 04'36" | 00:13'16" |
4 | 04'46" | 00:18'02" |
5 | 04'45" | 00:22'47" |
6 | 04'45" | 00:27'32" |
7 | 04'39" | 00:32'11" |
8 | 04'28" | 00:36'39" |
8.2 | 05'20" | 00:37'43" |