12.0 km | 01:01:34 | 05:07/km日期: 2022-09-06 20:00 - 平均心率: 167 - 卡路里: 779 Cal - 平均步頻: 188
Pace: 07'49" / 05'01" / 09'35" / 05'04" / 05'12" / 05'02" / 05'17" / 05'18" / 05'11" / 05'17" / 05'10" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" (+00'33") | 1000 / 5000 |
| 6 | | 05'02" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'37") | 1000 / 7000 |
| 8 | | 05'18" (+00'39") | 1000 / 8000 |
| 9 | | 05'10" (+00'31") | 1000 / 9000 |
| 10 | | 05'17" (+00'38") | 1000 / 10000 |
| 11 | | 05'09" (+00'30") | 1000 / 11000 |
| 12 | | 05'13" (+00'34") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
294.39 km 
NIKE PEGASUS 37 SHIELD 黑粉 累積 :
432.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'01" | 00:12'50" |
| 3 | 09'35" | 00:22'25" |
| 4 | 05'04" | 00:27'29" |
| 5 | 05'12" | 00:32'41" |
| 6 | 05'02" | 00:37'43" |
| 7 | 05'17" | 00:43'00" |
| 8 | 05'18" | 00:48'18" |
| 9 | 05'11" | 00:53'29" |
| 10 | 05'17" | 00:58'46" |
| 11 | 05'10" | 01:03'56" |
| 12 | 05'14" | 01:09'10" |
| 12.0 | 03'27" | 01:09'11" |
England Liu 說推
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