12.3 km | 01:04:22 | 05:13/km日期: 2015-09-20 05:31 - 卡路里: 961 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'12" / 04'59" / 05'09" / 05'11" / 05'07" / 05'35" / 05'50" / 05'12" / 05'19" / 05'30" / 05'20" / 04'31" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'40") | 1000 / 1000 |
| 2 | | 04'59" (+00'28") | 1000 / 2000 |
| 3 | | 05'08" (+00'37") | 1000 / 3000 |
| 4 | | 05'11" (+00'40") | 1000 / 4000 |
| 5 | | 05'07" (+00'36") | 1000 / 5000 |
| 6 | | 05'34" (+01'03") | 1000 / 6000 |
| 7 | | 05'50" (+01'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'40") | 1000 / 8000 |
| 9 | | 05'19" (+00'48") | 1000 / 9000 |
| 10 | | 05'30" (+00'59") | 1000 / 10000 |
| 11 | | 05'20" (+00'49") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'40" (+00'09") | 309 / 12309 |
9月累積里程 : 61.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 05'09" | 00:15'20" |
| 4 | 05'11" | 00:20'31" |
| 5 | 05'07" | 00:25'38" |
| 6 | 05'35" | 00:31'13" |
| 7 | 05'50" | 00:37'03" |
| 8 | 05'12" | 00:42'15" |
| 9 | 05'19" | 00:47'34" |
| 10 | 05'30" | 00:53'04" |
| 11 | 05'20" | 00:58'24" |
| 12 | 04'31" | 01:02'55" |
| 12.3 | 04'41" | 01:04'22" |
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