12.0 km | 01:09:13 | 05:45/km日期: 2015-09-24 21:54 - 平均心率: 147 - 卡路里: 703 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'41" / 06'14" / 05'46" / 05'47" / 05'43" / 05'39" / 05'47" / 05'36" / 05'42" / 05'39" / 05'36" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'05") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 06'00" (+00'24") | 1000 / 12000 |
| 13 | | 05'21" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
118.24 km 
Adidas Adizero takumi ren 2 累積 :
587.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'14" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'47" | 00:23'28" |
| 5 | 05'43" | 00:29'11" |
| 6 | 05'39" | 00:34'50" |
| 7 | 05'47" | 00:40'37" |
| 8 | 05'36" | 00:46'13" |
| 9 | 05'42" | 00:51'55" |
| 10 | 05'39" | 00:57'34" |
| 11 | 05'36" | 01:03'10" |
| 12 | 06'00" | 01:09'10" |
| 12.0 | 05'28" | 01:09'13" |
展開計圈分析
留言 
