12.4 km | 01:06:04 | 05:20/km日期: 2022-09-09 05:58 - 總爬升: 360 m - 平均心率: 136 - 卡路里: 633 Cal - 平均步頻: 168
Pace: 05'34" / 05'34" / 05'11" / 05'09" / 05'30" / 05'17" / 05'25" / 05'45" / 05'24" / 05'12" / 05'05" / 05'25" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'21") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 1000 / 12000 |
| 13 | | 05'52" (+00'48") | 384 / 12384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 322.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'11" | 00:16'19" |
| 4 | 05'09" | 00:21'28" |
| 5 | 05'30" | 00:26'58" |
| 6 | 05'17" | 00:32'15" |
| 7 | 05'25" | 00:37'40" |
| 8 | 05'45" | 00:43'25" |
| 9 | 05'24" | 00:48'49" |
| 10 | 05'12" | 00:54'01" |
| 11 | 05'05" | 00:59'06" |
| 12 | 05'25" | 01:04'31" |
| 12.4 | 05'53" | 01:06'47" |
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