17.2 km | 01:50:41 | 06:26/km日期: 2022-09-09 05:15 - 總爬升: 166 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 114 - 卡路里: 1019 Cal - 總步數: 20278 - 平均步頻: 183 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'33" / 06'29" / 06'34" / 06'42" / 06'44" / 06'46" / 06'39" / 06'42" / 06'37" / 06'32" / 06'38" / 06'42" / 06'40" / 06'39" / 06'43" / 05'44" / 04'17" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+02'19") | 1000 / 1000 | 183 / 83 |
| 2 | | 06'30" (+02'17") | 1001 / 2002 | 185 / 82 |
| 3 | | 06'34" (+02'21") | 1002 / 3005 | 184 / 82 |
| 4 | | 06'41" (+02'28") | 1001 / 4006 | 180 / 82 |
| 5 | | 06'42" (+02'29") | 1002 / 5008 | 184 / 80 |
| 6 | | 06'49" (+02'36") | 1000 / 6009 | 182 / 80 |
| 7 | | 06'38" (+02'25") | 1002 / 7011 | 181 / 82 |
| 8 | | 06'45" (+02'32") | 1001 / 8012 | 182 / 81 |
| 9 | | 06'41" (+02'28") | 1000 / 9013 | 181 / 82 |
| 10 | | 06'36" (+02'23") | 1002 / 10015 | 182 / 82 |
| 11 | | 06'38" (+02'25") | 1002 / 11017 | 182 / 82 |
| 12 | | 06'43" (+02'30") | 1000 / 12018 | 182 / 81 |
| 13 | | 06'41" (+02'28") | 1002 / 13020 | 180 / 82 |
| 14 | | 06'40" (+02'27") | 1000 / 14020 | 181 / 82 |
| 15 | | 06'43" (+02'30") | 1000 / 15021 | 181 / 81 |
| 16 | | 05'40" (+01'27") | 1003 / 16024 | 188 / 93 |
| 17 | | 04'13" | 1001 / 17026 | 190 / 124 |
| 18 | | 04'27" (+00'14") | 141 / 17168 | 192 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 479.75 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'34" | 00:19'36" |
| 4 | 06'42" | 00:26'18" |
| 5 | 06'44" | 00:33'02" |
| 6 | 06'46" | 00:39'48" |
| 7 | 06'39" | 00:46'27" |
| 8 | 06'42" | 00:53'09" |
| 9 | 06'37" | 00:59'46" |
| 10 | 06'32" | 01:06'18" |
| 11 | 06'38" | 01:12'56" |
| 12 | 06'42" | 01:19'38" |
| 13 | 06'40" | 01:26'18" |
| 14 | 06'39" | 01:32'57" |
| 15 | 06'43" | 01:39'40" |
| 16 | 05'44" | 01:45'24" |
| 17 | 04'17" | 01:49'41" |
| 17.2 | 05'54" | 01:50'41" |
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