17.2 km | 01:30:47 | 05:15/km日期: 2022-09-10 05:52 - 總爬升: 377 m - 平均心率: 145 - 卡路里: 927 Cal - 平均步頻: 168
Pace: 05'23" / 05'03" / 05'31" / 06'01" / 05'42" / 05'00" / 05'04" / 05'13" / 05'52" / 05'12" / 05'24" / 05'19" / 05'57" / 06'27" / 04'58" / 05'24" / 05'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'25") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" (+00'26") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'03") | 1000 / 6000 |
| 7 | | 05'03" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'26") | 1000 / 11000 |
| 12 | | 05'18" (+00'21") | 1000 / 12000 |
| 13 | | 05'07" (+00'10") | 1000 / 13000 |
| 14 | | 05'36" (+00'39") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'23" (+00'26") | 1000 / 16000 |
| 17 | | 05'21" (+00'24") | 1000 / 17000 |
| 18 | | 05'59" (+01'02") | 247 / 17247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 322.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 05'31" | 00:15'57" |
| 4 | 06'01" | 00:21'58" |
| 5 | 05'42" | 00:27'40" |
| 6 | 05'00" | 00:32'40" |
| 7 | 05'04" | 00:37'44" |
| 8 | 05'13" | 00:42'57" |
| 9 | 05'52" | 00:48'49" |
| 10 | 05'12" | 00:54'01" |
| 11 | 05'24" | 00:59'25" |
| 12 | 05'19" | 01:04'44" |
| 13 | 05'57" | 01:10'41" |
| 14 | 06'27" | 01:17'08" |
| 15 | 04'58" | 01:22'06" |
| 16 | 05'24" | 01:27'30" |
| 17 | 05'22" | 01:32'52" |
| 17.2 | 05'59" | 01:34'21" |
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