16.0 km | 01:54:48 | 07:10/km日期: 2022-09-09 22:57 - 總爬升: 598 m - 平均心率: 147 - 卡路里: 971 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76%
Pace: 06'58" / 06'49" / 06'47" / 07'02" / 07'06" / 12'08" / 08'03" / 08'34" / 12'22" / 21'28" / 06'41" / 06'20" / 07'56" / 11'37" / 08'36" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'20") | 1000 / 1000 |
| 2 | | 06'48" (+01'12") | 1000 / 2000 |
| 3 | | 06'47" (+01'11") | 1000 / 3000 |
| 4 | | 07'01" (+01'25") | 1000 / 4000 |
| 5 | | 07'05" (+01'29") | 1000 / 5000 |
| 6 | | 08'12" (+02'36") | 1000 / 6000 |
| 7 | | 08'02" (+02'26") | 1000 / 7000 |
| 8 | | 08'34" (+02'58") | 1000 / 8000 |
| 9 | | 07'42" (+02'06") | 1000 / 9000 |
| 10 | | 06'44" (+01'08") | 1000 / 10000 |
| 11 | | 06'41" (+01'05") | 1000 / 11000 |
| 12 | | 06'21" (+00'45") | 1000 / 12000 |
| 13 | | 07'55" (+02'19") | 1000 / 13000 |
| 14 | | 08'02" (+02'26") | 1000 / 14000 |
| 15 | | 06'13" (+00'37") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 03'06" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 220.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'49" | 00:13'47" |
| 3 | 06'47" | 00:20'34" |
| 4 | 07'02" | 00:27'36" |
| 5 | 07'06" | 00:34'42" |
| 6 | 12'08" | 00:46'50" |
| 7 | 08'03" | 00:54'53" |
| 8 | 08'34" | 01:03'27" |
| 9 | 12'22" | 01:15'49" |
| 10 | 21'28" | 01:37'17" |
| 11 | 06'41" | 01:43'58" |
| 12 | 06'20" | 01:50'18" |
| 13 | 07'56" | 01:58'14" |
| 14 | 11'37" | 02:09'51" |
| 15 | 08'36" | 02:18'27" |
| 16 | 05'36" | 02:24'03" |
| 16.0 | 05'27" | 02:24'05" |
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